Together, we will discuss what emotions, thoughts, and behaviors are causing you discomfort. We will look for patterns in behavior and talk about what's on your mind. Together, we will come up with strategies for coping, growth, and behavior change.
Together, we will discuss what emotions, thoughts, and behaviors are causing you discomfort. We will look for patterns in behavior and talk about what's on your mind. Together, we will come up with strategies for coping, growth, and behavior change.
I focus on past experiences that influence present thoughts and behaviors. I use Cognitive Behavioral Therapy to address motivation and core beliefs. I see this as your investment in yourself and I encourage feedback on what is and isn't working.
We will visit topics such as self worth, confidence, boundaries, and communication. In individual or couples therapy, we will explore our generational issues and how families have affected us today. Habits and negative thoughts will also be a topic.
We will visit topics such as self worth, confidence, boundaries, and communication. In individual or couples therapy, we will explore our generational issues and how families have affected us today. Habits and negative thoughts will also be a topic.
I work with Gottman Method (Level II trained), Emotional Focused Therapy, and CBT. These models help people communicate efficiently, get deeply connected with their emotions, and undo the unhealthy thoughts/habits that have been built over time.
Discover your true self and lead you to a life worth celebrating. While no one can change difficult situations or experiences of the past, you and I can work together to better understand and resolve the challenges in your life. I'm here to help you.
Discover your true self and lead you to a life worth celebrating. While no one can change difficult situations or experiences of the past, you and I can work together to better understand and resolve the challenges in your life. I'm here to help you.
My approach is rooted in evidence-based modalities such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Client Centered Therapy, Trauma Focused Cognitive Behavior Therapy (TF-CBT), and EMDR.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.