Identify your values, goals, and the obstacles between where you are now and where you want to be. We will also develop a plan for how to get you there.
Identify your values, goals, and the obstacles between where you are now and where you want to be. We will also develop a plan for how to get you there.
My approach to therapy is integrative, collaborative, and holistic. I integrate components of DBT, CBT, IFS, and Somatic-Based therapies, while focusing on the whole person (physical, emotional, mental, social, and spiritual).
Identify what prior experiences have led to the issues, fears, or problems you are currently having. We will begin with finding ways to cope with stress and then move on to reprocessing trauma in order to gain real transformation and deep healing.
Identify what prior experiences have led to the issues, fears, or problems you are currently having. We will begin with finding ways to cope with stress and then move on to reprocessing trauma in order to gain real transformation and deep healing.
I can help you get to the root of the issues or problems you are having. I believe that you are the expert on you and will work together with you to move towards the results that you want for your life. Together, we can face the hard things.
Explore life changes, self-discovery, and coping skills. Let's navigate your journey together in a supportive and empowering space.
Explore life changes, self-discovery, and coping skills. Let's navigate your journey together in a supportive and empowering space.
One size does not fit all. My integrative approach, blending trauma-informed therapy, brainspotting, parts work, and brain mapping, seeks to guide individuals towards healing and wholeness.
Our experiences as women, both good and bad, are a tapestry woven to create self/other narratives that can inspire and/or hinder our growth. Discovering and understanding our emotions, thinking, and needs, can truly help us to be our best selves.
Our experiences as women, both good and bad, are a tapestry woven to create self/other narratives that can inspire and/or hinder our growth. Discovering and understanding our emotions, thinking, and needs, can truly help us to be our best selves.
Understanding, loving, and having compassion for ourselves is an essential foundation for self growth, making healthy choices, understanding others, creating loving relationships, and leading fulfilled lives.
Work together to identify the areas that are challenging for you, your child or your family. We will uncover NEW ways to navigate that lead to the best version of you!
Work together to identify the areas that are challenging for you, your child or your family. We will uncover NEW ways to navigate that lead to the best version of you!
I use a variety of evidence based approaches to suit what fits your unique style and personality. I am well-versed in CBT, DBT, Behavior Therapies, Interpersonal Therapy, Solution Oriented Brief Therapies and Psychodynamic Therapies.