navigate your situation, challenge unhelpful thought patterns, develop individual and interpersonal strengths, improve self agency, insight and confidence. I want you to leave each session renewed, empowered and understood!
navigate your situation, challenge unhelpful thought patterns, develop individual and interpersonal strengths, improve self agency, insight and confidence. I want you to leave each session renewed, empowered and understood!
although varied, I favor Cognitive Behavioral Therapy and Solution Focused Therapy to help you develop interpersonal insight, instill confidence, and educate on techniques to improve wellness outside of therapy.
Foster personal growth and self-awareness, ensuring you feel understood and empowered as we navigate life changes, process emotions, and address trauma, developing coping skills tailored to your unique experience.
Foster personal growth and self-awareness, ensuring you feel understood and empowered as we navigate life changes, process emotions, and address trauma, developing coping skills tailored to your unique experience.
My approach is rooted in creating a safe, supportive space for your healing journey, where we understand your struggles and tailor a person-centered goal-oriented approach to your needs.
Together we will explore how feelings are connected to our thoughts and behaviors. In order to improve how you feel or change any behaviors you must start by correcting unhealthy thinking and learn to express and communicate feelings in healthy ways.
Together we will explore how feelings are connected to our thoughts and behaviors. In order to improve how you feel or change any behaviors you must start by correcting unhealthy thinking and learn to express and communicate feelings in healthy ways.
My approach combines Cognitive Behavioral Therapy (CBT) with a strength-based and solution focused approach. I guide clients in identifying any unhealthy thinking patterns and habits while helping them discover their unique strengths and resilience.
Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
I use Cognitive Behavioral Therapy (CBT) where I help people recognize their thought patterns and how thoughts affect the intensity of your feelings and behaviors. I use a holistic approach of the individual and how to deal with life’s challenges.
Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self.
Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self.
I will lovingly challenge you; while lovingly supporting you. I want to help you connect to, and operate from, your True Self. Out of the box thinker; life does not fit in a box, therefore, therapy does not fit in a box. Also offer energy work.