Foster personal growth and self-awareness, ensuring you feel understood and empowered as we navigate life changes, process emotions, and address trauma, developing coping skills tailored to your unique experience.
Foster personal growth and self-awareness, ensuring you feel understood and empowered as we navigate life changes, process emotions, and address trauma, developing coping skills tailored to your unique experience.
My approach is rooted in creating a safe, supportive space for your healing journey, where we understand your struggles and tailor a person-centered goal-oriented approach to your needs.
I work with individuals dealing with various issues such as sexuality, sexual addiction, OCD, anxiety, depression, trauma, substance use and more. I believe that having someone to talk to and process emotions with can be beneficial to anyone.
I work with individuals dealing with various issues such as sexuality, sexual addiction, OCD, anxiety, depression, trauma, substance use and more. I believe that having someone to talk to and process emotions with can be beneficial to anyone.
I believe that seeking support and guidance during challenging times is a natural part of life. I use a person-centered approach to meet people where they are to help the healing process.
Understand how our thoughts, feelings and behaviors interact with each other. We also work to incorporate self-compassion and to develop a strong sense of self-worth to positively impact our lives.
Understand how our thoughts, feelings and behaviors interact with each other. We also work to incorporate self-compassion and to develop a strong sense of self-worth to positively impact our lives.
The foundation of my approach involves creating a strong alliance with my clients and utilizing their strengths, resources and feedback to accomplish their therapeutic goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.