Create a safe space to explore the connection to yourself, those around you, and the world. You deserve healing, happiness, and joy.
Create a safe space to explore the connection to yourself, those around you, and the world. You deserve healing, happiness, and joy.
I approach therapy from a holistic and body based approach. I believe that each one of us has all things we need within, sometimes you just need some support to get there.
Understand how our thoughts, feelings and behaviors interact with each other. We also work to incorporate self-compassion and to develop a strong sense of self-worth to positively impact our lives.
Understand how our thoughts, feelings and behaviors interact with each other. We also work to incorporate self-compassion and to develop a strong sense of self-worth to positively impact our lives.
The foundation of my approach involves creating a strong alliance with my clients and utilizing their strengths, resources and feedback to accomplish their therapeutic goals.
discover what is holding you back from finding peace and healing. We will work together to make the changes that are needed for you to process the tough areas in your life and learn how to move forward as a healthy and happy individual.
discover what is holding you back from finding peace and healing. We will work together to make the changes that are needed for you to process the tough areas in your life and learn how to move forward as a healthy and happy individual.
While I'm gentle and caring in my approach, I am also honest and straightforward. I believe that each individual has the power to make the changes necessary for growth and healing in their life.
Foster personal growth and self-awareness, ensuring you feel understood and empowered as we navigate life changes, process emotions, and address trauma, developing coping skills tailored to your unique experience.
Foster personal growth and self-awareness, ensuring you feel understood and empowered as we navigate life changes, process emotions, and address trauma, developing coping skills tailored to your unique experience.
My approach is rooted in creating a safe, supportive space for your healing journey, where we understand your struggles and tailor a person-centered goal-oriented approach to your needs.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.