Together, we will discuss what emotions, thoughts, and behaviors are causing you discomfort. We will look for patterns in behavior and talk about what's on your mind. Together, we will come up with strategies for coping, growth, and behavior change.
Together, we will discuss what emotions, thoughts, and behaviors are causing you discomfort. We will look for patterns in behavior and talk about what's on your mind. Together, we will come up with strategies for coping, growth, and behavior change.
I focus on past experiences that influence present thoughts and behaviors. I use Cognitive Behavioral Therapy to address motivation and core beliefs. I see this as your investment in yourself and I encourage feedback on what is and isn't working.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
My approach is Holistic, Creative, and Trauma Focused. I work with clients to create a balance of the mind, body, and soul to improve mental health and feel whole again. We work together to resolve any issues from the past. This is all about you.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!
It can be hard to ask for help when we need it. You do not need to suffer in silence though. You are not alone. I can be one of many to help support you on your journey for mental health and wellness. I'm open to processing any adversities you face.
It can be hard to ask for help when we need it. You do not need to suffer in silence though. You are not alone. I can be one of many to help support you on your journey for mental health and wellness. I'm open to processing any adversities you face.
I am intentional about acknowledging, honoring, and accepting cultural factors and individual differences as well as how such factors may inform people’s life experiences and well-being. I use an integrative therapeutic approach.