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My approach to therapy: I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
Accepting Clients
Online Only

My approach to therapy: I collaborate with clients to define their goals, create a safe space to uncover what’s keeping them stuck, and use evidence-based techniques to develop tailored strategies for meaningful progress.
Accepting Clients
In-Person or Online

My approach to therapy: I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Accepting Clients
Online Only

My approach to therapy: I specialize in numerous evidence-based modalities (Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Positive Psychology) with a holistic lens.
Accepting Clients
Online Only

My approach to therapy: I use Cognitive Behavioral Therapy (CBT) where I help people recognize their thought patterns and how thoughts affect the intensity of your feelings and behaviors. I use a holistic approach of the individual and how to deal with life’s challenges.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

My approach to therapy: The foundation of my approach involves creating a strong alliance with my clients and utilizing their strengths, resources and feedback to accomplish their therapeutic goals.
Accepting Clients
In-Person or Online

My approach to therapy: My approach is integrated and tailored to the goals of my clients. I allow my clients control over their therapy approach and formulate mutual therapeutic goals.
Accepting Clients
Online Only

My approach to therapy: My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.
Accepting Clients
Online Only

My approach to therapy: I use an integrative approach, utilizing evidenced based approaches such as cognitive behavioral therapy (CBT), act and commitment therapy (ACT), solutions focused therapy (SFT), brainspotting (BSP), and mindfulness.
Accepting Clients
In-Person or Online

My approach to therapy: With 7 years of experience in substance abuse, mental health, and college counseling, I use evidence-based methods like CBT, mindfulness, and motivational interviewing. I create a supportive, empathetic space, using humor to ease tough conversations.
Accepting Clients
Online Only
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