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help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
I encourage clients to dig into their environment, both social and genetic, to help answer the question of "why". And through that understanding, I encourage clients to find their own strength and own their story.
I encourage clients to dig into their environment, both social and genetic, to help answer the question of "why". And through that understanding, I encourage clients to find their own strength and own their story.
I work from a systems perspective, considering not just the individual, but also their environment.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
I am here to walk with you on your journey of searching for purpose and improving your mental health. You may be feeling lost and alone. We can explore where you hope to be in the future and together work towards meeting your goals.
I am here to walk with you on your journey of searching for purpose and improving your mental health. You may be feeling lost and alone. We can explore where you hope to be in the future and together work towards meeting your goals.
My office is a judgement free zone so you can be comfortable while being vulnerable and improving your mental health and quality of life. I am client centered and goal oriented. I use a eclectic approach around the Cognitive Behavioral Therapy model.