Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
My approach is to guide Clients as they work toward positive change, and healthy balance as well as personal insight into their situation using a variety of theories with the option integrating faith based counseling.
We will work together to determine needs, goals, and areas of concern you have, and then develop a plan to address these areas. Our time together is your time and it will be a flexible format that is purposeful in the present moment that we engage.
We will work together to determine needs, goals, and areas of concern you have, and then develop a plan to address these areas. Our time together is your time and it will be a flexible format that is purposeful in the present moment that we engage.
My approach is person centered, so it is catered to the needs of each individual client. I utilize research based theories in an accessible way that allows my clients to feel comfortable while I guide them through in a non threatening way.
Tear down, re-create, and re-build. Together, we will figure it out.
Tear down, re-create, and re-build. Together, we will figure it out.
I commonly use Cognitive Behavioral Therapy, Narrative Therapy and Brief Solution-Focused Therapy. Cognitive allows for confronting wrong thinking. Narrative deals with the stories we tell ourselves. Solution-Focused is goal-directed.
Together through exploring your thoughts, feelings, and experiences we can work through obstacles and develop new coping skills that allow you to move forward in a healthy, happy manner.
Together through exploring your thoughts, feelings, and experiences we can work through obstacles and develop new coping skills that allow you to move forward in a healthy, happy manner.
Each client is unique, therefore therapy is tailored around your needs. I do not believe I am in any way an EXPERT in anyone’s life... I do believe everyone has the tools and solutions buried within them & sometimes we just need the right support.
Figure out what is causing you discomfort or anxiety, how it is affecting your life, and a game plan on how to resolve it with coping patterns, mindfulness, and rewriting your narratives.
Figure out what is causing you discomfort or anxiety, how it is affecting your life, and a game plan on how to resolve it with coping patterns, mindfulness, and rewriting your narratives.
I am very conversational and client-led and integrate activations or activities as we go. I am a collaborative provider and incorporate my client's desires in the therapeutic process.