Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.
Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.
I focus on creating a calm and supportive environment that promotes hope and healing. I work with clients to increase coping skills, recognize and reframe distorted and intrusive thoughts, change negative core beliefs, and process trauma.
Discussions are open to what the client wants to discuss. There isn't anything that is off the table at this time.
Discussions are open to what the client wants to discuss. There isn't anything that is off the table at this time.
I meet people where they are and follow their lead in where they want to start the therapy process and how they want to work.
Explore all relationships. This includes your relationship to food, relationship to your body, and interpersonal relationships. We will work on skill development, implement desired behavior changes, and heal from past experiences.
Explore all relationships. This includes your relationship to food, relationship to your body, and interpersonal relationships. We will work on skill development, implement desired behavior changes, and heal from past experiences.
I believe in individualized treatment plans based on your goals. My aim is to empower you by using evidence based practices and the Health at Every Size approach. I approach treatment based on my individual clients' personality, goals, and challenges
Explore diverse themes with me, delving into relationships, self-discovery, coping strategies, and personal growth. Whether it's navigating trauma, anxiety, grief, or life transitions, our discussions aim for insight and resilience.
Explore diverse themes with me, delving into relationships, self-discovery, coping strategies, and personal growth. Whether it's navigating trauma, anxiety, grief, or life transitions, our discussions aim for insight and resilience.
Experience transformative therapy with me, specializing in EMDR, CBT, and a solution-focused approach. Together, we navigate trauma, anxiety, grief, and PTSD, fostering healing, resilience, and empowerment. Expect targeted interventions tailored to y
We will co-create an environment that allows you the safety and space to delve deep as you learn to befriend yourself and continue on the path towards healing.
We will co-create an environment that allows you the safety and space to delve deep as you learn to befriend yourself and continue on the path towards healing.
We will go beyond talk therapy and get to the root of what has been causing you distress.