Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
I am a therapist who assists you with identifying some effective goals, allows you to create a safe space and work on learning new coping strategies. I'm happy to assist you in learning how to see the change, not just talk about it.
It would be a great honor to walk beside you in this discovery of healing, balance, peace, and change. I am here and eager to take the next step with you towards freedom and contentment! I look forward to working with you!
It would be a great honor to walk beside you in this discovery of healing, balance, peace, and change. I am here and eager to take the next step with you towards freedom and contentment! I look forward to working with you!
My approach combines cognitive-behavioral, client centered therapy, Dialectical Behavioral Therapy and Motivational Interviewing. You have shown a lot of courage and strength by completing the first step, which is to ask for help, which is often hard
get to the deep stuff driving your experiences so you can experience lasting change and live a meaningful, satisfying life. We're here to work through the things that you can't figure out through workbooks, self help, and youtube.
get to the deep stuff driving your experiences so you can experience lasting change and live a meaningful, satisfying life. We're here to work through the things that you can't figure out through workbooks, self help, and youtube.
I primarily use attachment-focused, experiential approaches to therapy that are demonstrated to be effective through research and also focus on your unique experience as a client.
Build upon your own abilities and strengths to work through these barriers for a more positive and healthier outcome.
Build upon your own abilities and strengths to work through these barriers for a more positive and healthier outcome.
My background includes working with those experiencing relationship discord, family conflict, stress, anxiety, depression, trauma, coping with a chronic illness, grief and loss of a loved one, and/or difficulty with life transitions.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!