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Cindy specializes in treating adults, adolescents, and children from a trauma informed lens struggling with anxiety, depression, trauma, abuse, PTSD, life transitions, identity exploration, and more. She provides culturally competent care as well.
Cindy specializes in treating adults, adolescents, and children from a trauma informed lens struggling with anxiety, depression, trauma, abuse, PTSD, life transitions, identity exploration, and more. She provides culturally competent care as well.
Cindy listens to your concerns and uses a collaborative, holistic, and strengths-based approach to develop a strategy to help you achieve your therapeutic goals. She focuses on helping you lean into your most authentic self.
Uncover your struggles with perfectionism, confidence and codependency. Life experiences teach us everything we know about the world. That voice you hear is your pain talking. Let's get to the root of your struggles with depression and anxiety.
Uncover your struggles with perfectionism, confidence and codependency. Life experiences teach us everything we know about the world. That voice you hear is your pain talking. Let's get to the root of your struggles with depression and anxiety.
I see those costumes you are wearing with the people in your life. I will empower you to first remove those costumes with me. It's time to show up as yourself every day with everyone. Are you tired of being emotionally constipated?
Unravel unhelpful thoughts and behaviors, building coping skills to address intrusive thoughts, compulsions, and foster a renewed self-confidence. Together, we can also rebuild a healthy relationship with your body and food.
Unravel unhelpful thoughts and behaviors, building coping skills to address intrusive thoughts, compulsions, and foster a renewed self-confidence. Together, we can also rebuild a healthy relationship with your body and food.
My approach honors individuality; no one-size-fits-all in mental health. Prioritizing strengths and collaboration, I believe you're the expert of your journey. Compassionate, trauma-informed care is my commitment, integrating ACT, CBT, DBT, & ERP.
Help you explore and alleviate unwanted symptoms, increase awareness, discover your strengths and resiliency, learn practical coping tools, and meet your personal growth goals and healthier life.
Help you explore and alleviate unwanted symptoms, increase awareness, discover your strengths and resiliency, learn practical coping tools, and meet your personal growth goals and healthier life.
I use the CBT approach to therapy; cognitive-behavioral therapy (CBT) is a form of psychological treatment that is effective for a range of problems, including depression, anxiety disorders, alcohol and drug use issues, and severe mental illness.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.