Browse > Texas > Baytown > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Baytown, TX.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Baytown, the suburbs of Baytown, other nearby places such as Deer Park, Friendswood, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Baytown, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (326 total therapists)
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Showing 1 - 5 (326 total therapists)
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Picture of Rebecca Phillips, mental health therapist in Texas
Rebecca Phillips
Together, we will:

Together, we will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others.


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Together, we will:

Together, we will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others.

Something to know about my approach is:

My approach centers on compassion and science-based approaches. I'm active in the therapeutic process and will roll up my sleeves and get into the work with you. I'm invested and care about my clients immensely.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Betrayal Trauma
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Developing Secure Attachment
  • Relational Trauma
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Rebecca Phillips remote and phone therapy in Texas
Picture of JacQue' Timberlake , mental health therapist in Missouri, Texas
JacQue' Timberlake
Together, we will:

elicit positive change, set desired goals and achieve lifelong success!


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Picture of JacQue' Timberlake , mental health therapist in Missouri, Texas
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Together, we will:

elicit positive change, set desired goals and achieve lifelong success!

Something to know about my approach is:

As a counselor, I will provide an empathetic, supportive, and non-judgmental therapeutic environment for my clients. I will help individuals process and manage their mental health issues and concerns by applying an effective and eclectic approach.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Family Conflict
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Sex Addiction
  • Stress
  • Substance Use
  • Trauma
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JacQue' Timberlake  remote and phone therapy in Missouri, Texas
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Picture of Brian Jones, mental health therapist in Texas, Washington
Brian Jones
Together, we will:

help you heal your trauma. You'll develop skills to check in with your feelings and beliefs, and work with them rather than fight with them. You'll get a space to express the things you might be afraid to say out loud elsewhere.


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Picture of Brian Jones, mental health therapist in Texas, Washington
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Together, we will:

help you heal your trauma. You'll develop skills to check in with your feelings and beliefs, and work with them rather than fight with them. You'll get a space to express the things you might be afraid to say out loud elsewhere.

Something to know about my approach is:

You get to lead. It helps if you know what to talk about, but if not, that's okay. If you find yourself with a lot of internal dilemmas, I use a "parts" lens that validates you not knowing what to think or feel. We'll go at your pace.

FOCUS AREAS:
  • Career
  • Disordered Eating
  • Eating Disorders
  • Faith/Religious Deconstruction
  • Intuitive Eating
  • Millenials
  • Relationships
  • Religious Identity
  • Religious Trauma
  • Spiritual Trauma
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Brian Jones remote and phone therapy in Texas, Washington
Picture of Kimberly Willis, mental health therapist in Texas
Kimberly Willis
Together, we will:

develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.


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Picture of Kimberly Willis, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.

Something to know about my approach is:

it is person-centered. I follow the client's lead as we work together. I offer a safe space for clients to express themselves freely and process trauma as they become comfortable and better equipped with the tools given with each session.

FOCUS AREAS:
  • Abuse
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Childhood Trauma
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Depressive Disorders
  • Dissatisfaction
  • Domestic Violence
  • Empowering Women
  • Finding Meaning or Purpose
  • First Generation Issues
  • Goals/Accountability
  • Guilt
  • Intergenerational Trauma
  • Life Balance
  • Loneliness
  • Mood Disorders
  • Narcissistic Abuse
  • Negative Self-Talk
  • Parenting
  • People Pleasing
  • Perfectionism
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Sadness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Sexual Abuse
  • Shame
  • Single Parents
  • Social Anxiety
  • Stress
  • Substance Use
  • Trauma
  • Women
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Kimberly Willis remote and phone therapy in Texas
Picture of Andrea Elkon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Andrea Elkon
Together, we will:

Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.


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Are We a Match?

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Picture of Andrea Elkon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.

Something to know about my approach is:

One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Chronic Pain
  • Depression
  • Disordered Eating
  • Sports
Read more about me
Andrea Elkon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...