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improve your wellbeing and make you look forward to getting out of bed
improve your wellbeing and make you look forward to getting out of bed
I'm here to meet you wherever you are at in your journey. If you are looking for someone to only agree with you, I may not be a good fit. My clients will often hear me say "if you want something sugarcoated go eat a donut."
Together, we will work on identifying your goals for therapy and then creating a strategy to integrate those goals into everyday life. I use a mix of CBT, EFT, and ACT for my approach.
Together, we will work on identifying your goals for therapy and then creating a strategy to integrate those goals into everyday life. I use a mix of CBT, EFT, and ACT for my approach.
I have availability on nights and weekends. believe in an evidence-based approach. I use a combination of CBT, ACT, and EFT.
Together we will connect the dots help you understand what's going on with you and help you with coping with those symptoms and return back to a level of normality.
Together we will connect the dots help you understand what's going on with you and help you with coping with those symptoms and return back to a level of normality.
I tend to have a psychodynamic approach, meaning that I tend to look at how your childhood negative learned behaviors are affecting your current relationships and help you unlearn them.
My niche is childhood trauma, emotional and sexual abuse, and life transitions. My approach to trauma work relies neuroscience of trauma and the connection between your mind and body. I combine talk therapy with modalities for the best client outcome
My niche is childhood trauma, emotional and sexual abuse, and life transitions. My approach to trauma work relies neuroscience of trauma and the connection between your mind and body. I combine talk therapy with modalities for the best client outcome
I am a relational trauma therapist; I understand that being vulnerable with someone takes time, and I am committed to building a relationship with you wherein you feel comfortable with me walking next to you in your journey of healing and growth.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).