My primary goal is to listen to your experience. With mutual understanding of your goals, a session then becomes a place where new perspectives and approaches can be explored.
My primary goal is to listen to your experience. With mutual understanding of your goals, a session then becomes a place where new perspectives and approaches can be explored.
I help high-achievers find inner peace through Nature-Based Therapy. I use a blend of embodiment practices, education, and most importantly, trust-building to reconnect with yourself and become more authentically aligned.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.
If you're ready to take the first step towards a happier, healthier life, contact me today. I'm committed to helping you achieve your goals and overcome your challenges. Whatever your mental health needs may be, I'm here to serve you with empathy.
If you're ready to take the first step towards a happier, healthier life, contact me today. I'm committed to helping you achieve your goals and overcome your challenges. Whatever your mental health needs may be, I'm here to serve you with empathy.
No matter your health issue, I have the resources to help. I specialize in diagnosis and medication management, and I'll work with you to find your best treatment plan.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.