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Discover your hidden strengths, release self-blame, and bring clarity to thought patterns that may be holding you back.
Discover your hidden strengths, release self-blame, and bring clarity to thought patterns that may be holding you back.
I help you to understand why you feel stuck, teach you how to cope with overwhelming emotions, and work with you to process difficult life events.
Use a variety of therapeutic techniques to help you deal with your mental health issues.
Use a variety of therapeutic techniques to help you deal with your mental health issues.
My approach consists of various therapeutic techniques such as Cognitive Behavioral (CBT), Motivational Interviewing, and Solution-Focused therapies to help my clients deal with their mental health issues.
Together, we will explore your unique experiences, develop a deeper understanding of your emotions, and work towards cultivating healthier communication patterns.
Together, we will explore your unique experiences, develop a deeper understanding of your emotions, and work towards cultivating healthier communication patterns.
My approach to therapy is rooted in a deep respect for your individual needs. I believe in collaborative, client-centered care, working with you to develop a personalized treatment plan that aligns with your unique goals and concerns.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
with my passion for working with individuals who have experienced significant trauma and are looking to find a safe space to process and acquire tools to support themselves, we can achieve this together
with my passion for working with individuals who have experienced significant trauma and are looking to find a safe space to process and acquire tools to support themselves, we can achieve this together
J’Briel uses a trauma-focused and trauma-informed lens when working with clients, this allows her to support clients struggling in the present with things from the past.