Grace Lawrie
Together, we will:
Develop a safe, trusting therapeutic relationship as our foundation. I support clients to connect with themselves, their emotions, and body sensations. You'll learn to regulate your nervous system, honor your parts, and have healthier relationships.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyGrace Lawrie
Together, we will:
Develop a safe, trusting therapeutic relationship as our foundation. I support clients to connect with themselves, their emotions, and body sensations. You'll learn to regulate your nervous system, honor your parts, and have healthier relationships.
Something to know about my approach is:
As an IFS therapist, I believe that even the parts of ourselves we want to change most have served us at some point. I help clients explore their parts, gain somatic awareness, release shame, and increase emotional and nervous system regulation.
FOCUS AREAS:
- Adjustment Issues
- Anxiety
- Attachment Issues
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum
- Codependency
- Communication Skills
- Depression
- Developing Secure Attachment
- Emotional Regulation
- Ethical Non-Monogamy
- Gender Identity
- Life Changes
- Nonbinary Gender Identity
- Relational Trauma
- Relationship Skills
- Relationship Trauma
- Resilience
- Sex Therapy
- Sexual Orientation
Rebecca Tompkins
Together, we will:
identify and tackle the issues in your life that are holding you back from a life that feels satisfying to you. We will work as a team in a comfortable and mostly informal setting to make sure you are comfortable as we move forward and improve.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRebecca Tompkins
Together, we will:
identify and tackle the issues in your life that are holding you back from a life that feels satisfying to you. We will work as a team in a comfortable and mostly informal setting to make sure you are comfortable as we move forward and improve.
Something to know about my approach is:
I utilize a wide variety of techniques and modalities to tailor therapy to the individual. My strongest underpinnings lie in Dialectical Behavior Therapy and the Strengths-Based perspective. My goal is for all of my patients to feel less stuck.
FOCUS AREAS:
- Adolescents
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Depression
- Family Conflict
- Mood Disorders
- Personality Disorders
- School Issues
- Self-Esteem
- Self-Harm
- Suicidal Ideation
- Teenagers
- Young Adults
Karen Herbert
Together, we will:
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
Something to know about my approach is:
My approach to therapy is grounded in knowledge, experience and empathy and always starts with you. I’m passionate about getting to know you and working with you to help you become the best version of yourself.
FOCUS AREAS:
- Codependency
- High-Functioning Anxiety
- High-Functioning Depression
- Life Transitions
- Mid-Life Issues
- Relationships
- Self-Esteem
- Situational Grief
- Women
- Young Adults
Caroline Tseggay
Together, we will:
Discuss emotion dysregulation, interpersonal relationship issues, trauma, self-esteem and self-worth, thinking patterns and behaviors that are keeping you stuck. You will also learn new skills and gain insight to change what is not working!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyCaroline Tseggay
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Discuss emotion dysregulation, interpersonal relationship issues, trauma, self-esteem and self-worth, thinking patterns and behaviors that are keeping you stuck. You will also learn new skills and gain insight to change what is not working!
Something to know about my approach is:
I strive to make my space welcoming and healing for my clients. Together we work to help you achieve your goals. This may look like doing more skills based approaches (like DBT, ACT and CBT) then moving to a trauma focused approach (EMDR, CPT).
FOCUS AREAS:
- Addictive Behaviors
- Borderline Personality
- Codependency
- Complex Trauma
- Confidence
- Interpersonal Effectiveness
- Mood Disorders
- Self-Esteem
- Self-Regulation
- Self-Worth
- Social Anxiety
- Substance Use
Sylva D. Frock
Together, we will:
Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySylva D. Frock
Together, we will:
Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.
Something to know about my approach is:
My clients say that I am easy-going, a good communicator, direct but also warm and deeply empathic, very insightful and have a great sense of humor. I’m very experienced and able to tailor my therapeutic approach to best meet your needs and goals.
FOCUS AREAS:
- Anxiety Disorders
- Childhood Trauma
- Complex Trauma
- Depression
- Gender Fluid
- Gender Identity
- Gender Transition
- LGBTQ+
- LGBTQ Family Development
- Mind-Body Connection
- Neurodivergence
- Nonbinary Gender Identity
- Post Traumatic Stress Disorder (PTSD)
- Sexual Abuse
- Spirituality
- Transgender
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