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Find Worry Therapists & Counselors in Bedford, TX.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Bedford, the suburbs of Bedford, other nearby places such as North Richland Hills, Euless, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Bedford, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Renee Segler, mental health therapist in Texas
Renee Segler
Together, we will:

As a LPC, I aim to understand your thoughts and concerns, create a plan for your desired life, teach relaxation techniques, and help eliminate negative emotions and behaviors that hinder your progress. I'm here to support your therapeutic journey.


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Picture of Renee Segler, mental health therapist in Texas
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As a LPC, I aim to understand your thoughts and concerns, create a plan for your desired life, teach relaxation techniques, and help eliminate negative emotions and behaviors that hinder your progress. I'm here to support your therapeutic journey.

Something to know about my approach is:

Eye Movement Desensitization Reprocessing (EMDR) Cognitive Behavioral Therapy

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anxiety
  • Anxiety Disorders
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Spirituality
  • Trauma
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Renee Segler remote and phone therapy in Texas
Picture of Anna De Filippi, mental health therapist in Texas
Anna De Filippi
Together, we will:

In session, free association is encouraged: where you speak with as little self-censorship as possible. Amidst the specific goals you want to work on, I encourage you to share dreams and to develop a curiosity about your own unconscious.


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Picture of Anna De Filippi, mental health therapist in Texas
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Together, we will:

In session, free association is encouraged: where you speak with as little self-censorship as possible. Amidst the specific goals you want to work on, I encourage you to share dreams and to develop a curiosity about your own unconscious.

Something to know about my approach is:

In sessions, we will examine how your symptoms may be connected to the past, including any previous traumas and your role in your family of origin. I won't give you the answer, but I will highlight the underlying core of surface issues.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • LGBTQ+
  • Relationships
  • Work Stress
Read more about me
Anna De Filippi remote and phone therapy in Texas
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Picture of LUCY UNDERWOOD PHD LPC-S NCC BC-TMH, mental health therapist in Colorado, Georgia, Texas,
LUCY UNDERWOOD PHD LPC-S NCC BC-TMH
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Clients will work collaboratively to reach their individual, family, and career goals.


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Picture of LUCY UNDERWOOD PHD LPC-S NCC BC-TMH, mental health therapist in Colorado, Georgia, Texas,
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Clients will work collaboratively to reach their individual, family, and career goals.

Something to know about my approach is:

A therapeutic approach that is appropriate for the client's needs will be used to facilitate growth & change. Therapy is a process that can be enjoyable & enlightening.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • COVID-Related Stress and Anxiety
  • Family Trauma
  • First Responders
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Loving Someone with Addiction
  • Major Depressive Disorder
  • Manic Depression
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Substance Abuse Education
  • Substance Use Disorders
  • Test/Performance Anxiety
  • Trauma
  • Traumatic Loss
  • Vicarious Trauma
  • War Trauma
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LUCY UNDERWOOD PHD LPC-S NCC BC-TMH remote and phone therapy in Colorado, Georgia, Texas,
Picture of Mikayla Downs, mental health therapist in Texas
Mikayla Downs
Together, we will:

Pulling from a variety of techniques, I generally work with a belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. Nothing is too big or small to bring to therapy.


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Picture of Mikayla Downs, mental health therapist in Texas
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Together, we will:

Pulling from a variety of techniques, I generally work with a belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. Nothing is too big or small to bring to therapy.

Something to know about my approach is:

My approach is trauma-informed and attachment-based where the unique elements of each individual's experience is a central focus. Your story is made up of many complexities that we will uncover and process as we work toward your goals.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Coping Skills
  • Depression
  • Distress Tolerance
  • Family Conflict
  • Grief
  • Health Anxiety
  • Infertility
  • LGBTQ+
  • Life Changes
  • Life Transitions
  • Loneliness
  • Obsessive-Compulsive Disorder (OCD)
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Pregnancy
  • Relationships
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Self-Understanding
  • Sibling Relationships
  • Social Anxiety
  • Spirituality
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Map in Frisco, Texas for Mikayla Downs therapy location.
27.5 miles from you
Picture of Dr. Danielle McGraw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Danielle McGraw
Together, we will:

I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.


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Picture of Dr. Danielle McGraw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.

Something to know about my approach is:

I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Fears and Phobias
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Religious Trauma
  • Sexual Trauma
  • Trauma
  • War Trauma
Read more about me
Dr. Danielle McGraw remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...