One size does not fit all. Substance use affects mental health, family dynamics, vocation/school, and all other aspects of life. We will explore different coping methods and how to engage in a sober lifestyle.
One size does not fit all. Substance use affects mental health, family dynamics, vocation/school, and all other aspects of life. We will explore different coping methods and how to engage in a sober lifestyle.
My primary therapeutic purpose is to assist individuals in defining, engaging, and achieving personalized treatment goals in a collaborative effort to improve their quality of life.
Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.
Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.
I am a person centered clinician who uses Cognitive Behavioral practices, as well as Dialectical Behavioral Therapy treatment to help clients adjust those unhelpful thoughts and emotions that may be affecting your ability to live a wholehearted life
develop a trusting dialogue; without openness we cannot understand the whole picture. Most issues have many facets. This will allow us to work together to help sort things out and ultimately develop a holistic plan that is doable and tailored to you.
develop a trusting dialogue; without openness we cannot understand the whole picture. Most issues have many facets. This will allow us to work together to help sort things out and ultimately develop a holistic plan that is doable and tailored to you.
that I believe therapy involves a unique approach each time. Therapy should never be "one size fits all". I am trained in a variety of methods and will always find the approach that is best suited to your particular needs.
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
I’m conversational, open, non-judgmental and most importantly, about you. I don't have an agenda or try to tell you what I think you should do. Instead, my role is to help you discover key insights about yourself and achieve your goals.
Explore the thoughts, feelings, and behaviors in your life and find connections to questions you may be having. You’ll learn necessary coping skills to be present and enjoy your life. We'll explore a different path by reframing your view of change.
Explore the thoughts, feelings, and behaviors in your life and find connections to questions you may be having. You’ll learn necessary coping skills to be present and enjoy your life. We'll explore a different path by reframing your view of change.
My approach is rooted in empathy, evidence-based practices, and a genuine belief in each person’s innate resiliency. We can explore new coping skills & can help minimize the time you spend checked out so that you can be present and enjoy the now.