Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-humanistic therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
talk through the experiences that have brought you to therapy. In each session, I hope to co-create small steps you can take to get you going in the right direction, whether for individual or couples therapy.
talk through the experiences that have brought you to therapy. In each session, I hope to co-create small steps you can take to get you going in the right direction, whether for individual or couples therapy.
I'm transparent and authentic with clients in the hopes of creating meaningful conversations. I work to create a warm, friendly, non-judgmental space. I integrate solution-oriented, strengths-based, and mindfulness/meditation approaches.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
explore, reflect, and be challenged. When you come back to my sessions with discouraging or disheartening stories, I sit with you with compassion. When you come back with victorious stories, I celebrate your faithful work with you!
explore, reflect, and be challenged. When you come back to my sessions with discouraging or disheartening stories, I sit with you with compassion. When you come back with victorious stories, I celebrate your faithful work with you!
You can choose if you want a "band-aid" type of solution focused session or if you want to have a "surgery" (cutting deep before it heals) type of childhood attachment sessions. You are the driver, I'm the navigator.