We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
My counseling approach involves discovering initial stressors for coming to therapy, processing thought patterns, and collaboratively changing behavior using the body and the mind as a unit.
Examine your life together from a trauma-informed lens and figure out the "why" of it all. Some sessions we will examine patterns together, and others we'll process through tough experiences you've had.
Examine your life together from a trauma-informed lens and figure out the "why" of it all. Some sessions we will examine patterns together, and others we'll process through tough experiences you've had.
I am client-centered and will try out skills with you until we find what fits you best. I place high value on the therapeutic alliance and strive to make you feel safe and like you can be your authentic self with me.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
In our time together, you will experience me as professional, supportive, and empathetic.
increase your personal insight, promote healthy behaviors, and improve methods for coping. Coming out of our sessions you will be armed with new skills, that will assist you in making changes in your life.
increase your personal insight, promote healthy behaviors, and improve methods for coping. Coming out of our sessions you will be armed with new skills, that will assist you in making changes in your life.
I use evidence-based therapy techniques and a person centered approach to fit each client’s individual needs.