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Find Yoga Therapy Therapists & Counselors in Bellaire, TX.

 

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Bellaire, the suburbs of Bellaire, other nearby places such as Houston, Missouri City, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Bellaire, TX Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Paigean Jones, mental health therapist in Alabama, Georgia, Texas
Paigean Jones
Together, we will:

I believe we all have the tools we need inside of us, and sometimes we just need some support to access them. Together, we will explore the balance between our sensitivity and strength, develop self-trust, , and increase self-soothing.


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Picture of Paigean Jones, mental health therapist in Alabama, Georgia, Texas
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Together, we will:

I believe we all have the tools we need inside of us, and sometimes we just need some support to access them. Together, we will explore the balance between our sensitivity and strength, develop self-trust, , and increase self-soothing.

Something to know about my approach is:

Drawing from my experience as a registered yoga instructor and certified clinical trauma professional, I can help you navigate life's challenges and find inner peace. My approach is client-centered, and I tailor therapy to meet your unique needs.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety in Relationships
  • Anxiety Management
  • Anxious Attachment
  • Attachment Disorders
  • Attachment Issues
  • Black Women
  • Chronic Stress
  • Empowering Women
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Job Stress
  • Life Transitions
  • Motherhood
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy
  • Racism
  • Relationship Conflict
  • Relationships
  • Situational Stress
  • Stress
  • Test/Performance Anxiety
Read more about me
Paigean Jones remote and phone therapy in Alabama, Georgia, Texas
Picture of Ashley Ray, mental health therapist in Texas
Ashley Ray
Together, we will:

We will look at how your body responds to triggers and ways to re-regulate the nervous system. We will see where you lost your joy and passion and help you find your way back to your higher self. We will work on balance and inner harmony.


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Picture of Ashley Ray, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will look at how your body responds to triggers and ways to re-regulate the nervous system. We will see where you lost your joy and passion and help you find your way back to your higher self. We will work on balance and inner harmony.

Something to know about my approach is:

Trauma and anxiety is treated holistically, blending somatic experiencing, CBT, ACT and spiritual exploration to help you heal in body, mind, heart and spirit. Your collaboration is important to the process. I seek to understand your Inner Healer.

FOCUS AREAS:
  • Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Trauma
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Ashley Ray remote and phone therapy in Texas
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Picture of Ann Dennis, mental health therapist in Texas
Ann Dennis
Together, we will:

We will work together to come up with a solution that will contribute to your own healing process, whether you need help with self-esteem or finding your inner strengths to succeed.


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Picture of Ann Dennis, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

We will work together to come up with a solution that will contribute to your own healing process, whether you need help with self-esteem or finding your inner strengths to succeed.

Something to know about my approach is:

As a former teacher and school counselor, I am well aware of the challenges our children and teens encounter on a daily basis. I can help promote personal growth and resilience. These are tools to be used over a lifetime.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Family Conflict
  • Marriage
  • School Issues
  • School Resistance
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Ann Dennis remote and phone therapy in Texas
Picture of Michelle Quiroga, mental health therapist in Colorado, Texas
Michelle Quiroga
Together, we will:

Address the whole Self, using a range of Western and Eastern therapeutic interventions. I integrate both traditional and alternative approaches in counseling, blending evidence-based methods with more holistic and intuitive strategies.


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Picture of Michelle Quiroga, mental health therapist in Colorado, Texas
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Together, we will:

Address the whole Self, using a range of Western and Eastern therapeutic interventions. I integrate both traditional and alternative approaches in counseling, blending evidence-based methods with more holistic and intuitive strategies.

Something to know about my approach is:

I don't stay surface level. My approach is eclectic and an invitation to challenge the deep-seated limiting beliefs that are being held in your mind and body. From Somatic therapy, to EMDR, IFS, Reiki and hypnotherapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Dissociation
  • Emotional Regulation
  • Feminism Adjustment to Cultural Disapointment
  • Finding Meaning or Purpose
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Self-Acceptance
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Michelle Quiroga remote and phone therapy in Colorado, Texas
Picture of Courtney Dunn, mental health therapist in Texas
Courtney Dunn
Together, we will:

Journey to help you connect with, honor, and accept your authentic self. You will achieve a great sense of peace and calm within, which will travel out to all aspects & people in your life. Therapy is about YOU, & you have agency to voice what works


View Profile

Are We a Match?

Take Our Survey
Picture of Courtney Dunn, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Journey to help you connect with, honor, and accept your authentic self. You will achieve a great sense of peace and calm within, which will travel out to all aspects & people in your life. Therapy is about YOU, & you have agency to voice what works

Something to know about my approach is:

You have individual needs and together we assess what is beneficial. I offer a wide variety of complimentary therapies, including yoga therapy prescriptions, breathwork, meditation & sound to create a holistic approach to mind body wellness.

FOCUS AREAS:
  • Intuitive Eating
  • Life Balance
  • Life Transitions
  • Nervous System Regulation
  • Reproductive Health
  • Self-Acceptance
  • Self Care
Read more about me
Map in Houston, Texas for Courtney Dunn therapy location.
2.7 miles from you