Work through those things that have been holding you back. We will get to the root of the issue and work on better ways to cope. I’ll be right there helping you discover your inner strengths and cheering you on!
Work through those things that have been holding you back. We will get to the root of the issue and work on better ways to cope. I’ll be right there helping you discover your inner strengths and cheering you on!
I have a laid back approach to help clients feel more relaxed and comfortable. My clients know that they can show up as their full selves and that they are safe in doing so. I don’t think therapy should feel intimidating or like a chore
talk through the experiences that have brought you to therapy. In each session, I hope to co-create small steps you can take to get you going in the right direction, whether for individual or couples therapy.
talk through the experiences that have brought you to therapy. In each session, I hope to co-create small steps you can take to get you going in the right direction, whether for individual or couples therapy.
I'm transparent and authentic with clients in the hopes of creating meaningful conversations. I work to create a warm, friendly, non-judgmental space. I integrate solution-oriented, strengths-based, and mindfulness/meditation approaches.
work through or overcome your challenges.
work through or overcome your challenges.
I will work with you where you are at.
She works with each client to identify why they are seeking therapy, what their goals are, and how she can help them make positive changes. She also understands that your goals may change over time, and that is ok.
She works with each client to identify why they are seeking therapy, what their goals are, and how she can help them make positive changes. She also understands that your goals may change over time, and that is ok.
She welcomes LGBTQIA+ clients enthusiastically and is polyamory- and kink-friendly. She is also body positive and is informed on health at every size (HAES).
identify those areas where you feel stuck and where you would like to see change. Sometimes if you’ve been through trauma, you may feel feel like you don’t even know who you are anymore, and that’s ok too. We can explore that together.
identify those areas where you feel stuck and where you would like to see change. Sometimes if you’ve been through trauma, you may feel feel like you don’t even know who you are anymore, and that’s ok too. We can explore that together.
I take a holistic, integrative, and individualized approach founded in compassion and tailored to the individual needs of my clients. This is always done within the framework of empowerment, as I firmly believe you are the expert on your life.