Just want to be happy? Not finding relief from the anxiety and panic attacks? Stuck in a marriage that's filled with loneliness and pain? Let's work together to build counseling goals to find freedom and develop healthy coping.
Just want to be happy? Not finding relief from the anxiety and panic attacks? Stuck in a marriage that's filled with loneliness and pain? Let's work together to build counseling goals to find freedom and develop healthy coping.
Counseling should be a confidential and safe place to share your struggles and sort through all types of transitions from painful, everyday battles to life altering events. I am here to support and walk with you during your counseling journey.
I work with individuals with a history of depression, anxiety, trauma, and substance abuse issues. These issues often lead to problems at home, work or school. I will use our therapy time to encourage you to live your best most authentic life.
I work with individuals with a history of depression, anxiety, trauma, and substance abuse issues. These issues often lead to problems at home, work or school. I will use our therapy time to encourage you to live your best most authentic life.
In my practice, I use an integrative approach to treatment. I utilize a variety of modalities, including CBT, Individual/Adlerian psychology, and Neurofeedback, to help clients manage or alleviate their symptoms.
Together we will explore the past and present and work toward the best possible future. As we unpack and discover the best parts of your being we can then work to apply these strengths to challenges you may experience.
Together we will explore the past and present and work toward the best possible future. As we unpack and discover the best parts of your being we can then work to apply these strengths to challenges you may experience.
I am person centered and solution focused. I work to make each person feel safe enough to be open, honest so we can work with purpose together. I utilize CBT, DBT and ACT to help facilitate increased understanding and growth and meet goals we set.
Together we will understand what you want to experience and what you feel holds you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
Together we will understand what you want to experience and what you feel holds you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
My approach is very pragmatic. I won't just sit and listen. I understand the terrain of the mind and how to help it change. As your guide we will create a plan unique to your needs.
Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.
Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.
I believe in providing evidence based treatment through CBT, Strengths-Based Approach, TBRI, and Compassion-Focused Therapy (CFT) to help you navigate issues that you encounter in your life.