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Find Solutions Focused Therapy Therapists & Counselors in Brownsville, TX.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Brownsville, the suburbs of Brownsville, other nearby places such as Pharr, Harlingen, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Brownsville, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (181 total therapists)
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Showing 1 - 5 (181 total therapists)
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Picture of Artrevisa Payton, mental health therapist in Texas
Artrevisa Payton
Together, we will:

Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and to living the life you want.


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Picture of Artrevisa Payton, mental health therapist in Texas
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Together, we will:

Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and to living the life you want.

Something to know about my approach is:

I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires and learn new tools for communication.

FOCUS AREAS:
  • Acute Grief
  • Anger Management
  • Anxiety
  • Communication Skills
  • Confidence
  • Coping Skills
  • Dementia
  • Depression
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Life Transitions
  • Parenting
  • Prolonged Grief Disorder
  • Self-Esteem
  • Social Anxiety
  • Stress
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Artrevisa Payton remote and phone therapy in Texas
Picture of Adriane Watters, LCSW, mental health therapist in Texas
Adriane Watters, LCSW
Together, we will:

Therapy is all about you and your journey towards personal growth and well-being. It gives you the opportunity to dive into important conversations that are not comfortable to have elsewhere, a therapist can be there to support you discover yourself


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Picture of Adriane Watters, LCSW, mental health therapist in Texas
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Together, we will:

Therapy is all about you and your journey towards personal growth and well-being. It gives you the opportunity to dive into important conversations that are not comfortable to have elsewhere, a therapist can be there to support you discover yourself

Something to know about my approach is:

If you're feeling stuck, overwhelmed, or just want to grow as a person, individual therapy is an amazing Journey to embark. You deserve to invest in yourself and your well-being. Remember, you're the star of your own show, and therapy can help.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
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Adriane Watters, LCSW remote and phone therapy in Texas
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Picture of Elisabeth Zaragoza, mental health therapist in Texas
Elisabeth Zaragoza
Together, we will:

Throughout my career, I have worked with individuals who are experiencing grief, life transitions (moving away from home, starting college, end of a relationship or friendship), anxiety, depression, trauma, relationship issues, communication issues.


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Picture of Elisabeth Zaragoza, mental health therapist in Texas
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Together, we will:

Throughout my career, I have worked with individuals who are experiencing grief, life transitions (moving away from home, starting college, end of a relationship or friendship), anxiety, depression, trauma, relationship issues, communication issues.

Something to know about my approach is:

You want to move past the sadness and grief but instead you feel: Like you should be further along in your grieving Crying more than you think you should be Overcome with sadness and longing of what life was like Life doesn’t have to stay this way.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Couples
  • Depression
  • Grief
  • Life Adjustment
  • Life Changes
  • Life Transitions
  • Situational Stress
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Elisabeth Zaragoza remote and phone therapy in Texas
Picture of Cynthia Nava, mental health therapist in Texas
Cynthia Nava
Together, we will:

explore the narratives used to describe yourself and your life, how they hold you back from reaching your full potential, and work towards re-narrating the story to achieve a better understanding and acceptance of who you are and of your life goals.


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Picture of Cynthia Nava, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

explore the narratives used to describe yourself and your life, how they hold you back from reaching your full potential, and work towards re-narrating the story to achieve a better understanding and acceptance of who you are and of your life goals.

Something to know about my approach is:

Narrative Therapy and Collaborative Language System, both of which theorize that the way we story our lives and the language we use can lead to dysfunction or stagnation, leaving us feeling lost and confused about how to move towards happiness.

FOCUS AREAS:
  • Anxiety Disorders
  • Confidence
  • Depression
  • Grief
  • Life Transitions
  • Religious Identity
  • Self-Esteem
  • Trauma
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Cynthia Nava remote and phone therapy in Texas
Picture of Alice Campbell, mental health therapist in Texas
Alice Campbell
Together, we will:

By combining expertise, genuine care, and a holistic approach, I inspire positive change, nurture personal growth, and promote overall well-being in the lives of those I serve.


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Picture of Alice Campbell, mental health therapist in Texas
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Together, we will:

By combining expertise, genuine care, and a holistic approach, I inspire positive change, nurture personal growth, and promote overall well-being in the lives of those I serve.

Something to know about my approach is:

My empathetic approach fosters trust and open communication, enabling individuals to express their feelings freely. Using evidence-based techniques, I tailor treatment plans to address specific needs and goals.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Couples
  • Depression
  • LGBTQ+
  • Life Changes
  • Stress
  • Trauma
Read more about me
Alice Campbell remote and phone therapy in Texas