I work primarily with clients who struggle with depression or trauma related to their past. The majority of my clients are motivated, individuals who want to better understand how their past has impacted them.
I work primarily with clients who struggle with depression or trauma related to their past. The majority of my clients are motivated, individuals who want to better understand how their past has impacted them.
I use an integrated therapeutic approach. I often use Narrative & EMDR. In your first session, we will explore what brought you to therapy before deciding the most appropriate ways to help you make progress.
It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
Art therapy utilizes various different visual art materials such as drawing, painting, clay work, mixed media, & more. Previous knowledge/experience in art making is not needed. The therapeutic space is a supportive & judgmental free zone.
Together, we will explore the body and mind connection and how past experiences can disrupt this relationship. Our work will be to teach all parts of yourself to live fully and intentionally in the present day.
Together, we will explore the body and mind connection and how past experiences can disrupt this relationship. Our work will be to teach all parts of yourself to live fully and intentionally in the present day.
I will always meet you exactly where you are and never push you past what feels safe. My role is to be with you as you are today so we can uncover the parts of you that need to be nurtured and healed in order to live a life aligned with your truth.
explore, reflect, and be challenged. When you come back to my sessions with discouraging or disheartening stories, I sit with you with compassion. When you come back with victorious stories, I celebrate your faithful work with you!
explore, reflect, and be challenged. When you come back to my sessions with discouraging or disheartening stories, I sit with you with compassion. When you come back with victorious stories, I celebrate your faithful work with you!
You can choose if you want a "band-aid" type of solution focused session or if you want to have a "surgery" (cutting deep before it heals) type of childhood attachment sessions. You are the driver, I'm the navigator.
Together, we'll explore strengths, set goals, and work towards meaningful transformation.
Together, we'll explore strengths, set goals, and work towards meaningful transformation.
My approach is client-centered and collaborative, valuing the uniqueness of each individual. I integrate evidence-based techniques with a humanistic perspective, fostering self-awareness, empowerment, and positive change.