Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.
Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.
I am a person centered clinician who uses Cognitive Behavioral practices, as well as Dialectical Behavioral Therapy treatment to help clients adjust those unhelpful thoughts and emotions that may be affecting your ability to live a wholehearted life
Together, we will use holistic therapy to help you live a more balanced life as a recovering people pleaser. I am not your mother's therapist... swearing is allowed, coffee is encouraged, and I can't wait to meet your pet during our virtual sessions!
Together, we will use holistic therapy to help you live a more balanced life as a recovering people pleaser. I am not your mother's therapist... swearing is allowed, coffee is encouraged, and I can't wait to meet your pet during our virtual sessions!
I integrate various holistic techniques like meditation and mind body techniques to address the source of distress instead of focusing on symptom reduction. Coping skills are absolutely helpful, but I want to help you use those skills less often
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
My therapeutic approach values a strong therapeutic relationship. I use a collaborative approach that is influenced most by: Interpersonal Neurobiology, Parts Work, Brene Brown, and Attachment Science.
identify and tackle specific problem-areas in your life while gaining new insights and developing tools for you to navigate your future. You can leave with a better understanding of yourself and find new meaning for your life.
identify and tackle specific problem-areas in your life while gaining new insights and developing tools for you to navigate your future. You can leave with a better understanding of yourself and find new meaning for your life.
I create a safe space where you can come, free of judgment, to take a deep dive into whatever has been troubling you. I welcome adults of all ages, identities, cultural backgrounds, and belief systems, and strive to honor your unique experiences.
We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.
We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.
As your therapist, we navigate your reality sitting in your shoes our time together, examining life experiences that will lead to increased confidence, relationships satisfaction, independence, and the capacity to effectively navigate challenges.