I am dedicated to providing personalized, evidence-based counseling that addresses both the emotional and physical aspects of well-being where I can empower my clients and help them navigate their healing journey with confidence and resilience.
I am dedicated to providing personalized, evidence-based counseling that addresses both the emotional and physical aspects of well-being where I can empower my clients and help them navigate their healing journey with confidence and resilience.
My approach to counseling is deeply rooted in compassion, understanding, and improving your holistic well-being. At the core of my counseling approach lies a foundation of compassion, empathy, and a holistic perspective on wellness.
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I offer a complimentary 15 min phone consultation to see if we are a good fit!
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences? I offer a complimentary 15 min phone consultation to see if we are a good fit!
My work is primarily person-centered as I believe answers come from within. I integrate perspectives from mindfulness, polyvagal theory and internal family systems - connecting mind, body and spirit.
Create a caring, compassionate, non-judgmental space that allows for your individualized healing journey through anxiety, depression, relationship concerns, trauma, grief and loss, and stress management. Together we can make positive changes.
Create a caring, compassionate, non-judgmental space that allows for your individualized healing journey through anxiety, depression, relationship concerns, trauma, grief and loss, and stress management. Together we can make positive changes.
I approach counseling holistically utilizing person centered and cognitive behavior therapy methods. This holistic approach considers the entire person (mind, body, and spirit) to create long-lasting positive changes quickly and efficiently.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Step into a nurturing sanctuary where your voice matters. Your journey is honored, your inner world explored, and your self-awareness deepened. Together, we tailor a personalized path, equipping you with tools and strategies for growth.
seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will we go on exploration to help you understand and navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.
seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will we go on exploration to help you understand and navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.
My approach is rooted in a strengths rather than a deficit model. This means I do not see people as broken as I believe everyone has what they need to heal. My role is to help you access your inner strengths and build upon them.