explore what is troubling you, come up with a plan to improve your situation, and work on the plan collaboratively. I find it's always better to go through difficult situations when you have as much support as possible.
explore what is troubling you, come up with a plan to improve your situation, and work on the plan collaboratively. I find it's always better to go through difficult situations when you have as much support as possible.
I highly value empathy, giving you time to express yourself, and utilizing evidenced-based practices to help you improve your situation. This often involves things to work on outside of therapy.
collaborate to discover and use the strengths that are already inside of you. Through working together, I hope you feel supported and empowered to take on life’s many challenges.
collaborate to discover and use the strengths that are already inside of you. Through working together, I hope you feel supported and empowered to take on life’s many challenges.
I use person-centered and cognitive behavioral therapy to assist my clients in coping more productively with their struggles. I provide a warm and nonjudgmental space for clients to feel safe and supported in the counseling process.
Explore The Main 3 areas of your life - behavior, thoughts, emotions. We look at how you act, how you think, how you feel. Then, together we look at the kinds of changes you want to make in your life, and feel empowered by your decisions.
Explore The Main 3 areas of your life - behavior, thoughts, emotions. We look at how you act, how you think, how you feel. Then, together we look at the kinds of changes you want to make in your life, and feel empowered by your decisions.
My approach to therapy includes a strength-based framework where I seek to help my clients identify and build upon their natural strengths. I also use innovation and imagination to help empower clients to move through situations that seem impossible
develop coping strategies, increase personal growth, strengthen your emotional well-being, address unresolved issues, explore patterns of behavior, improve interpersonal relationships, and navigate the difficult issues of life.
develop coping strategies, increase personal growth, strengthen your emotional well-being, address unresolved issues, explore patterns of behavior, improve interpersonal relationships, and navigate the difficult issues of life.
I incorporate a variety of therapeutic approaches, including Client-Centered and CBT, tailoring therapy to the unique needs of each client. I provide Christian Counseling for those who wish to integrate their Christian faith into therapy.
Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.
Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.
I focus on creating a calm and supportive environment that promotes hope and healing. I work with clients to increase coping skills, recognize and reframe distorted and intrusive thoughts, change negative core beliefs, and process trauma.