Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
Clarify why you are feeling the way that you do and help you improve your self-esteem, know your self-worth, have healthier relationships, understand yourself and your behaviors, and create a life that feels authentic and fulfilling to you.
Clarify why you are feeling the way that you do and help you improve your self-esteem, know your self-worth, have healthier relationships, understand yourself and your behaviors, and create a life that feels authentic and fulfilling to you.
I believe the relationship between the therapist and client is the most important part of therapy. By feeling comfortable to share and explore freely we can look at how past experiences and unconscious thoughts may be affecting you in the present.
Explore how life experiences have shaped you, process past trauma, improve your relationship with emotions, increase healthy connection to your body, explore relationships with yourself and others, and increase healthy communication.
Explore how life experiences have shaped you, process past trauma, improve your relationship with emotions, increase healthy connection to your body, explore relationships with yourself and others, and increase healthy communication.
I use a person centered approach, acknowledging that each person has different needs coming into therapy. I strive to use the best therapeutic approach for each individual client including: narrative therapy, CBT, psychoanalytic, IFS and somatics.
Explore the behaviors and patterns in your life that you feel are getting in the way of your peace and happiness. We will also work on healing your pain in a safe space and exploring what it feels like to accept discomfort as well as embrace joy.
Explore the behaviors and patterns in your life that you feel are getting in the way of your peace and happiness. We will also work on healing your pain in a safe space and exploring what it feels like to accept discomfort as well as embrace joy.
I’m not here to tell you that the way you live your life is wrong and I won't pass judgment, but I will listen. I will ask questions that gently challenge you and help you to think about things in a new way.