From building the self-confidence you deserve to creating healthier relationships and finding your way through major life shifts, I’m your partner in this process. My mission is to provide a safe, nurturing space where you can heal and grow.
From building the self-confidence you deserve to creating healthier relationships and finding your way through major life shifts, I’m your partner in this process. My mission is to provide a safe, nurturing space where you can heal and grow.
My approach to providing therapy is taking a look at the whole picture, including the client’s childhood, worldview, and current problem areas, and clearing out anything that could be holding them back from happiness and peace.
In therapy, things like self-discovery, acceptance, coping strategies, and personal growth are often explored to promote emotional healing and resilience.
In therapy, things like self-discovery, acceptance, coping strategies, and personal growth are often explored to promote emotional healing and resilience.
I often utilize Cognitive-behavioral therapy (CBT) to collaborate with clients to identify and challenge negative thought patterns and maladaptive behaviors, promoting healthier ways of thinking and responding to life’s challenges.
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
I enjoy getting to know you/your child, and discovering unique ways to challenge and empower you/your child. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself or your child/family.
Collaborate to uncover your feelings and needs. We will practice communication skills so you can ask for what you need from others.
Collaborate to uncover your feelings and needs. We will practice communication skills so you can ask for what you need from others.
I believe in teaching tools and skills to support my clients, while also helping them to connect to their feelings. I create a safe place for clients to share their vulnerabilities and experiences and help them find the relief they are seeking.
Explore a deeper understanding of the problem and how the problem came to be, including contributions and problem resolution.
Explore a deeper understanding of the problem and how the problem came to be, including contributions and problem resolution.
I am very laid-back and easy to talk to, yet direct in my approach. I will tell you exactly what I see. I welcome feedback as we explore together.