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Find Solutions Focused Therapy Therapists & Counselors in Charlotte, TX.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Charlotte, the suburbs of Charlotte, other nearby places such as San Antonio, Laredo, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Charlotte, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (205 total therapists)
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Picture of Adriane Watters, LCSW, mental health therapist in Texas
Adriane Watters, LCSW
Together, we will:

Therapy is all about you and your journey towards personal growth and well-being. It gives you the opportunity to dive into important conversations that are not comfortable to have elsewhere, a therapist can be there to support you discover yourself


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Picture of Adriane Watters, LCSW, mental health therapist in Texas
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Together, we will:

Therapy is all about you and your journey towards personal growth and well-being. It gives you the opportunity to dive into important conversations that are not comfortable to have elsewhere, a therapist can be there to support you discover yourself

Something to know about my approach is:

If you're feeling stuck, overwhelmed, or just want to grow as a person, individual therapy is an amazing Journey to embark. You deserve to invest in yourself and your well-being. Remember, you're the star of your own show, and therapy can help.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
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Adriane Watters, LCSW remote and phone therapy in Texas
Picture of Sherrie@a King, mental health therapist in Texas
Sherrie@a King
Together, we will:

Explore your concerns and options, help to increase self-awareness, and work together to heal the pain or resolve the issue.


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Picture of Sherrie@a King, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Explore your concerns and options, help to increase self-awareness, and work together to heal the pain or resolve the issue.

Something to know about my approach is:

My counseling style is tender-hearted, gentle, and attentive to matters of the heart.

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • Anxiety
  • Codependency
  • Emotional Disturbance
  • Faith and Spirituality
  • Grief
  • Life Transitions
  • Marriage
  • Narcissism
  • Narcissistic Abuse
  • Personal Growth
  • Relationships
  • Self-Esteem
  • Stress
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Sherrie@a King remote and phone therapy in Texas
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Picture of Laura Squiers, mental health therapist in Texas
Laura Squiers
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I have helped clients with a wide range of concerns including depression, anxiety, stress, anger, relationship issues, work/life balance, self-care, and parenting.


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Picture of Laura Squiers, mental health therapist in Texas
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I have helped clients with a wide range of concerns including depression, anxiety, stress, anger, relationship issues, work/life balance, self-care, and parenting.

Something to know about my approach is:

I use a client-centered approach. You are an expert in your own life. I utilize mindfulness, self-compassion, and Cognitive Behavioral Therapy techniques in my work with clients. I look forward to walking alongside you in your journey to healing.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • LGBTQ+
  • Trauma
  • Young Adults
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Laura Squiers remote and phone therapy in Texas
Picture of Torrenzo Moore, mental health therapist in Texas
Torrenzo Moore
Together, we will:

My job is to help clients be more successful at targeting any problems that have come up for them at that point. To do this, I spend time getting to know clients through a snapshot of their life; what's working well and what's not working so well.


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Picture of Torrenzo Moore, mental health therapist in Texas
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Together, we will:

My job is to help clients be more successful at targeting any problems that have come up for them at that point. To do this, I spend time getting to know clients through a snapshot of their life; what's working well and what's not working so well.

Something to know about my approach is:

I focus on identifying client strengths and helping to maximize them to overcome their obstacles. I help clients sort through the things that are difficult right now and offer them a safe place to be open and honest without fear of judgment.

FOCUS AREAS:
  • Academic Issues
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Multicultural Identity
  • Social Justice
  • Stress
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Torrenzo Moore remote and phone therapy in Texas
Picture of Jessica Parker, mental health therapist in Texas
Jessica Parker
Together, we will:

Explore triggers to emotions, unhelpful thinking, self doubt, barriers to success, areas to take back control, expectations, moving on, healthy processing, boundaries, communication strategies.


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Picture of Jessica Parker, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Explore triggers to emotions, unhelpful thinking, self doubt, barriers to success, areas to take back control, expectations, moving on, healthy processing, boundaries, communication strategies.

Something to know about my approach is:

I take a validating but direct approach towards therapy with my clients. They can expect me to provide strategies and hold them accountable for their progress. The expectation is they are here to grow into their best self and work towards that goal.

FOCUS AREAS:
  • Adjustment Disorders
  • Adult ADHD
  • Anxiety Disorders
  • Depression
  • Grief
  • Life Balance
  • Life Changes
  • Trauma
Read more about me
Jessica Parker remote and phone therapy in Texas