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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Texas.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in Texas from Abilene to Wylie or even Keller, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Texas CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (321 total therapists)
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Showing 1 - 5 (321 total therapists)
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Picture of Emily Green, mental health therapist in Texas
Emily Green
Together, we will:

help you to process and think more clearly about your life and relationships so that you can feel equipped to continue this process once you are done with counseling.


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Picture of Emily Green, mental health therapist in Texas
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Together, we will:

help you to process and think more clearly about your life and relationships so that you can feel equipped to continue this process once you are done with counseling.

Something to know about my approach is:

I believe we are whole people made up of different parts. I may ask questions about various things such as physical health, faith background or family background to get a more full picture of your story.

FOCUS AREAS:
  • Boundaries
  • Christian Counseling
  • Christian Women
  • Church Abuse
  • Grief
  • Life Transitions
  • Postpartum Anxiety
  • Postpartum Depression
Read more about me
Emily Green remote and phone therapy in Texas
Picture of Hector Ventura, mental health therapist in Connecticut, Florida, Texas, Utah, Virginia
Hector Ventura
Together, we will:

Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.


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Picture of Hector Ventura, mental health therapist in Connecticut, Florida, Texas, Utah, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.

Something to know about my approach is:

I use a Solution-Focused approach, this approach allows us to discover what your desired outcome is in therapy. Your desired outcome is the change you're hoping to accomplish. From there we can explore the available pathways to achieve that change.

FOCUS AREAS:
  • Acculturation Issues
  • Depression
  • Grief
  • Immigration Evaluations
  • Imposter Syndrome
  • Men
  • Trauma
Read more about me
Hector Ventura remote and phone therapy in Connecticut, Florida, Texas, Utah, Virginia
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Picture of Noemi Fernandez, mental health therapist in California, Colorado, Texas
Noemi Fernandez
Together, we will:

seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will explore helpful coping practices to help you navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.


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Are We a Match?

Take Our Survey
Picture of Noemi Fernandez, mental health therapist in California, Colorado, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will explore helpful coping practices to help you navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.

Something to know about my approach is:

My approach to therapy is straight forward, rooted in a strengths model rather than a deficit model. This means I do not see people as broken and I believe everyone has what they need to heal. My role is to help you access your inner strengths.

FOCUS AREAS:
  • Anxiety
  • Depression
  • First Generation Issues
  • Grief
  • Hispanics
  • Interpersonal Difficulties
  • Latinos
  • LGBTQ+
  • Panic Attacks
  • Queer
  • Relational Trauma
  • Relationship Conflict
  • Social Anxiety
Read more about me
Noemi Fernandez remote and phone therapy in California, Colorado, Texas
Picture of Janea Charles, mental health therapist in Florida, Texas
Janea Charles
Together, we will:

Discuss what your goals are in therapy and what you have done thus far to achieve those goals. We will complete an assessment to get a baseline of your functioning and work together on creating treatment goals and revisit them until closure.


View Profile

Are We a Match?

Take Our Survey
Picture of Janea Charles, mental health therapist in Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss what your goals are in therapy and what you have done thus far to achieve those goals. We will complete an assessment to get a baseline of your functioning and work together on creating treatment goals and revisit them until closure.

Something to know about my approach is:

I love to incorporate non-traditional counseling techniques such as breathing techniques, food assessment, sleep assessments, etc. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion.

FOCUS AREAS:
  • Anxiety
  • Black Women
  • Christian Women
  • Empowering Women
  • Job Stress
  • Miscarriage
  • Pregnancy
  • Pregnancy and Infant Loss
  • Professional Women
  • Relationship Distress
  • Self-Compassion
  • Workplace Issues
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Janea Charles remote and phone therapy in Florida, Texas
Picture of Andrea Elkon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Andrea Elkon
Together, we will:

Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.


View Profile

Are We a Match?

Take Our Survey
Picture of Andrea Elkon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.

Something to know about my approach is:

One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Chronic Pain
  • Depression
  • Disordered Eating
  • Sports
Read more about me
Andrea Elkon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...