Together, we'll work towards fostering healthier patterns of interaction, building trust and empathy, and ultimately strengthening your connections not only within your family, but in all aspects of your life.
Together, we'll work towards fostering healthier patterns of interaction, building trust and empathy, and ultimately strengthening your connections not only within your family, but in all aspects of your life.
I see therapy as a journey of reconnection, where we explore how your experiences within your family system have shaped you and continue to influence your relationships.
work to learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
work to learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
that whether you are all in or just exploring the therapy "option" - I meet you where you are, partner with you in creating outcome goals, and challenge you along the way.
work collaboratively in understanding your past and current challenges, as well as highlighting your strengths and encouraging a growth mindset.
work collaboratively in understanding your past and current challenges, as well as highlighting your strengths and encouraging a growth mindset.
My approach to therapy is to help provide solutions to the daily struggles faced in life, with a high level of emphasis on meeting the needs of my clients.
I help clients work through depression, anxiety, trauma, suicidal thoughts, self-harm, and divorce. Through our work together, you'll begin to stop blaming yourself and start creating healthier relationships.
I help clients work through depression, anxiety, trauma, suicidal thoughts, self-harm, and divorce. Through our work together, you'll begin to stop blaming yourself and start creating healthier relationships.
We’ll focus on creating an effective plan together to help you work through current crises quickly so you can start seeing real change in your life. I draw from empirically proven techniques including CBT, TF-CBT, and DBT strategies.
get to know each other, build a therapeutic and trust-based alliance, and then together we'll get you to your most functional and most healthy version of yourself.
get to know each other, build a therapeutic and trust-based alliance, and then together we'll get you to your most functional and most healthy version of yourself.
At the beginning of each session, I will ask: “What is on your mind, today?” I realize that you might sign up with one concern, and others might emerge, so by checking in, we’re always addressing your most pressing concern.