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Find Sleep Problems / Insomnia Therapists & Counselors in Denton, TX.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Denton, the suburbs of Denton, other nearby places such as The Colony, Frisco, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Denton, TX Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (62 total therapists)
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Showing 1 - 5 (62 total therapists)
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Picture of Sylva D. Frock, mental health therapist in California, Texas
Sylva D. Frock
Together, we will:

Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.


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Picture of Sylva D. Frock, mental health therapist in California, Texas
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Together, we will:

Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.

Something to know about my approach is:

My clients say that I am easy-going, a good communicator, direct but also warm and deeply empathic, very insightful and have a great sense of humor. I’m very experienced and able to tailor my therapeutic approach to best meet your needs and goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Gender Fluid
  • Gender Identity
  • Gender Transition
  • LGBTQ+
  • LGBTQ Family Development
  • Mind-Body Connection
  • Neurodivergence
  • Nonbinary Gender Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Spirituality
  • Transgender
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Sylva D. Frock remote and phone therapy in California, Texas
Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Jennifer Mahfouz
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.


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Are We a Match?

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Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.

Something to know about my approach is:

I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Pain
  • Depression
  • Disability
  • Illness and Disease
  • Insomnia and Sleep Problems
  • Medical Trauma
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Jennifer Mahfouz remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
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Picture of Dr. Brian Sharpless, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Brian Sharpless
Together, we will:

After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.


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Picture of Dr. Brian Sharpless, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.

Something to know about my approach is:

I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.

FOCUS AREAS:
  • Anxiety Disorders
  • Borderline Personality
  • Histrionic Personality Disorder
  • Insomnia and Sleep Problems
  • Narcissism
  • Personality Disorders
  • Schizotypal Disorder
Read more about me
Dr. Brian Sharpless remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Pamela Ramsey, mental health therapist in Texas
Pamela Ramsey
Together, we will:

As an experienced EMDR and substance abuse-trained therapist my goal is to help you feel stronger. By doing so, you can be more in control of your life. Plus, I like to do it with a little sarcastic humor along the way.


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Picture of Pamela Ramsey, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As an experienced EMDR and substance abuse-trained therapist my goal is to help you feel stronger. By doing so, you can be more in control of your life. Plus, I like to do it with a little sarcastic humor along the way.

Something to know about my approach is:

I take a direct, transparent, and super supportive approach to therapy. Why? Because you deserve to feel better fast! I love seeing my clients build confidence in themselves and feel renewed.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Psychosis
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
  • Women
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Pamela Ramsey remote and phone therapy in Texas
Picture of Steven Barnett, mental health therapist in Texas
Steven Barnett
Together, we will:

As your therapist, we'll explore topics like self-discovery, emotional well-being, relationship dynamics, and personal growth, fostering positive change together. Explore life's challenges with me.


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Are We a Match?

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Picture of Steven Barnett, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As your therapist, we'll explore topics like self-discovery, emotional well-being, relationship dynamics, and personal growth, fostering positive change together. Explore life's challenges with me.

Something to know about my approach is:

My approach is rooted in empathy, active listening, and evidence-based techniques to help you achieve personal growth and lasting change. I believe in the power of collaboration, working together to explore your thoughts, feelings, and experiences.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adult ADHD
  • Anger Disorders
  • Anger Management
  • Anxiety-Driven Anger
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Distress Tolerance
  • Fears and Phobias
  • First Responders
  • Harm OCD
  • Insomnia and Sleep Problems
  • Internet Use
  • Mood Disorders
  • Mood Swings
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Religious Trauma
  • Sexual Trauma
  • Stress
  • Work Stress
  • Young Men
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Map in Frisco, Texas for Steven Barnett therapy location.
18.3 miles from you