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Therapy is about understanding the self that you are and sometimes getting to know yourself is to unknow yourself. If trauma can be passed down, so can healing. You're a badass. It’s time to start believing that.
Therapy is about understanding the self that you are and sometimes getting to know yourself is to unknow yourself. If trauma can be passed down, so can healing. You're a badass. It’s time to start believing that.
We personally think the coolest thing about therapy is the freedom to say whatever the hell is on your mind without judgment. You get what you see with us, and we genuinely want to see you, the real you.
Together, we will explore any unhealthy thinking patterns that contribute to you mental health symptoms while also creating a space for you to process your emotions around life events.
Together, we will explore any unhealthy thinking patterns that contribute to you mental health symptoms while also creating a space for you to process your emotions around life events.
I act as a guide for clients to help manage the ups and downs of life by providing healthy ways to cope with these experiences. From a strengths-based, person-centered perspective, I encourage clients to show up to therapy exactly as they are.
I am committed to work with you as you develop positive coping skills to make healthy life changes. Taking this step is an act of self-care, and I commend you for investing in you! My approach is tailored to your unique needs.
I am committed to work with you as you develop positive coping skills to make healthy life changes. Taking this step is an act of self-care, and I commend you for investing in you! My approach is tailored to your unique needs.
I enjoy working with clients who are motivated to make positive changes in their lives and strive to provide a safe and supportive environment in which to do this work. I integrate various therapeutic approaches based on your unique needs.
Together we will explore how our mistaken beliefs about self impact stress responses, emotional reactions, shifts in mood, and the way we engage or disengage with life. A negative self-concept will show-up in the way that we interact with the world.
Together we will explore how our mistaken beliefs about self impact stress responses, emotional reactions, shifts in mood, and the way we engage or disengage with life. A negative self-concept will show-up in the way that we interact with the world.
I would refer to myself as a motivator for my client! Viewing presenting concerns from a discouraged view I use psychoeducation and lots of encouragement to help clients shift their perspective-based beliefs around self, others, and the world.
As a trauma specialist and licensed counselor, I teach my clients skills to calm their nervous systems, develop resilience, and heal from spiritual wounds. My approach includes body based regulation skills, EFT, DBT, IFS and spiritual coaching.
As a trauma specialist and licensed counselor, I teach my clients skills to calm their nervous systems, develop resilience, and heal from spiritual wounds. My approach includes body based regulation skills, EFT, DBT, IFS and spiritual coaching.
I work with teens and professional men and women who often feel burned out and struggle with perfectionism, depression, and emotional instability. My clients want relief from feeling alone, stuck, and disconnected from themselves and their faith.