Explore the issues (i.e. attachment insecurity, relationship concerns, family estrangement, anxiety, trauma) that are most important to you and work together to make tomorrow better than today.
Explore the issues (i.e. attachment insecurity, relationship concerns, family estrangement, anxiety, trauma) that are most important to you and work together to make tomorrow better than today.
I view therapy from the lens that you are the expert on your life. In our sessions, you are the driver leading the session and I am there to help guide the session by asking questions to help you figure out the best solutions for yourself.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
I don’t use a one size fits all approach. I'm an integrative therapist and I work hard to find techniques and strategies that will fit the individual where they're at with the right amount of challenge and with something that will resonate with them.
help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.
help you find tools that will empower you for years to come so that lasting change can be instilled and facilitate the alignment of your intentions and goals so that you can have the opportunity to reach your full potential.
Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, CBT, and DBT.
Essential Counseling Group strives to help you become your best self. We service individuals, couples, and families who are experiencing increased stress, caregiver stress, anxiety, depression, grief etc. We believe that there is power in simply bein
Essential Counseling Group strives to help you become your best self. We service individuals, couples, and families who are experiencing increased stress, caregiver stress, anxiety, depression, grief etc. We believe that there is power in simply bein
Essential Counseling Group (ECG) is a collective of Licensed Therapists with real-world & professional clinical skills. We provide a variety of specialties including individual psychotherapy, couples counseling, trauma-focused therapy, grief etc.
We will explore stress management, trauma healing, relationship improvement, self-confidence, life transitions, mindfulness, communication skills, and grief coping in a supportive environment for a more fulfilling and peaceful life.
We will explore stress management, trauma healing, relationship improvement, self-confidence, life transitions, mindfulness, communication skills, and grief coping in a supportive environment for a more fulfilling and peaceful life.
Join me in a friendly, understanding space where we tackle anxiety and trauma together. Through evidenced-based approaches, we'll transform negative thoughts into positive ones, guiding you towards a happier, more peaceful life and future.