Whether you are working through a life transition, workplace stress, or past trauma, I am grateful and honored to provide you with a safe environment to grow and show your resilience through life’s challenges.
Whether you are working through a life transition, workplace stress, or past trauma, I am grateful and honored to provide you with a safe environment to grow and show your resilience through life’s challenges.
I believe in a trauma informed approach that focuses on improving your overall mental well-being and developing skills.
After listening for feedback from the client we create and plane and then we monitor to see how the therapy process is affecting them and if there is need for adjustments in treatment.
After listening for feedback from the client we create and plane and then we monitor to see how the therapy process is affecting them and if there is need for adjustments in treatment.
Although every client is unique, some key points are universal: 1) developing an understanding for why the client is seeking counseling (e.g. what hurts, what isn't working, where does the client need help), 2) creating a set of goals 3) listening
For some the topic can include anxiety, depression, anger, trauma, premarital concerns or even grief and sadness. While for others it can simply be having someone to listen and hear you. I am that nonjudgemental ear.
For some the topic can include anxiety, depression, anger, trauma, premarital concerns or even grief and sadness. While for others it can simply be having someone to listen and hear you. I am that nonjudgemental ear.
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions.
Embark on a healing journey with personalized support from a certified trauma professional. I'll guide you through trauma, PTSD, anxiety, depression, grief, stress, or relationship challenges towards holistic well-being.
Embark on a healing journey with personalized support from a certified trauma professional. I'll guide you through trauma, PTSD, anxiety, depression, grief, stress, or relationship challenges towards holistic well-being.
With our Telehealth Psychotherapy Services, I offer personalized treatment plans tailored to your needs and goals. Rest assured, our virtual space prioritizes confidentiality and privacy for open communication.
. . . . discover the real connections in your life; the opportunities for you to become a stronger, healthier, more virtuous person; how well you relate to self, others, and the world; and how you can be THE agent in all you think, feel, and do.
. . . . discover the real connections in your life; the opportunities for you to become a stronger, healthier, more virtuous person; how well you relate to self, others, and the world; and how you can be THE agent in all you think, feel, and do.
While I value the exploration of our motives, wishes, desires, hopes, and fears, and while I am very much a relationally-based clinician, I like to be practical and focus on the "now what?" of people's issues. Together we get to discover "the way."