develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
it is person-centered. I follow the client's lead as we work together. I offer a safe space for clients to express themselves freely and process trauma as they become comfortable and better equipped with the tools given with each session.
Journey and explore deep rooted secrets, patterns of shame and guilt that hold you back from your best self. We will overcome barriers by facing pain, sadness and anger and build healthier relationships with self and others connected to you.
Journey and explore deep rooted secrets, patterns of shame and guilt that hold you back from your best self. We will overcome barriers by facing pain, sadness and anger and build healthier relationships with self and others connected to you.
You are the expert of your life and my approach is to help guide you and bring out your core essence. By empowering, challenging, motivating and pushing you to dig deep into the relentless side of you while you are on a journey to your best self.
Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.
My approach is individualized, and centrally focused on my client’s experiences. I often contemplate the entire experience including relationships and current life status.
Work on breaking through stuckness, disconnection, and overwhelm that may come from experiencing high functioning depression and anxiety, generational and/or complex trauma, disordered eating, body image and self-esteem concerns.
Work on breaking through stuckness, disconnection, and overwhelm that may come from experiencing high functioning depression and anxiety, generational and/or complex trauma, disordered eating, body image and self-esteem concerns.
I approach things from a person-centered orientation that's rooted in curiosity and non-judgment. I enjoy fostering a space that’s gender affirming, body & sex positive, kink friendly, culturally affirming and trauma informed.
Explore what's most important to YOU. What happiness means to YOU? We will laugh. We will cry. We will present to the world a better version of YOU. A YOU ready to embrace life with new tools and understanding. Ready to LIVE, LAUGH and LOVE ❤️.
Explore what's most important to YOU. What happiness means to YOU? We will laugh. We will cry. We will present to the world a better version of YOU. A YOU ready to embrace life with new tools and understanding. Ready to LIVE, LAUGH and LOVE ❤️.
I am committed to serving the whole person through my holistic therapeutic approach to treatment. We will explore all factors impacting your mental health. We will establish a treatment plan that aligns with your treatment goals.