We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
develop a plan on what works best for you so that the sessions can be tailored to your personal needs.
develop a plan on what works best for you so that the sessions can be tailored to your personal needs.
I use Cognitive Behavorial therapy to assist my clients with changing their thought patterns and mindfulness techniques to assist clients with becoming more aware of their thoughts and feelings.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
I don’t use a one size fits all approach. I'm an integrative therapist and I work hard to find techniques and strategies that will fit the individual where they're at with the right amount of challenge and with something that will resonate with them.
We will work together to help you live your best life possible by understanding and managing your diagnoses through recommended therapies and medication.
We will work together to help you live your best life possible by understanding and managing your diagnoses through recommended therapies and medication.
I have worked in several specialties, but mental health is my passion. I am nonjudgmental, honest, and empathetic. I will listen to you, and we will devise a plan for your mental health and well-being together.
Together we will work together to find solutions that can empower your life!
Together we will work together to find solutions that can empower your life!
My approach is empowering emphasizing the use of cognitive behavior therapy.