gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
get you feeling like you prefer! Doing the things you would prefer doing. Most of all we'll honor the chapter you are in by processing the loss of your relationship & the challenges you find yourself facing. Change is hard enough, so I will join you
get you feeling like you prefer! Doing the things you would prefer doing. Most of all we'll honor the chapter you are in by processing the loss of your relationship & the challenges you find yourself facing. Change is hard enough, so I will join you
I am alongside you! I have the expertise of 15 years as a clinician. I have the knowledge you need. I know that ultimately you are the expert in your life though. So I will support you, help you and continuously check in that we are making a change.
From building the self-confidence you deserve to creating healthier relationships and finding your way through major life shifts, I’m your partner in this process. My mission is to provide a safe, nurturing space where you can heal and grow.
From building the self-confidence you deserve to creating healthier relationships and finding your way through major life shifts, I’m your partner in this process. My mission is to provide a safe, nurturing space where you can heal and grow.
I'm passionate about helping clients discover, or rediscover, their inner strength, and heal anything that is unresolved. If you’re feeling weighed down and ready to get unstuck, I'm here to help.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.