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Find Ecotherapy Therapists & Counselors in Texas.

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Connecting with nature can do wonders for your mental health. Ecotherapy, also called green therapy or nature therapy, is a type of therapy that promotes mental and emotional healing through exposure to nature. It is based on emerging principles in ecopsychology.

During nature therapy sessions, you may be asked to participate in an outdoor activity such as gardening, hiking, or planting trees. Nature therapy may also include a stroll outside to immerse yourself in nature (walk-and-talk therapy).

Ecotherapy is a great option for people who find it relaxing and calming to be outdoors. Wherever you are located in Texas from Abilene to Wylie or even Keller, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Green Therapy Benefits

While the concept of green therapy may be new to many, it is known to have the following effects on people:

  • A reduction in negative thoughts and emotions.
  • Less anxiety and stress.
  • Improved depression symptoms.
  • Better physical condition due to increased physical activity.
  • Increased mindfulness.

Nature therapy may be helpful to people who suffer from common mental health concerns, from ADHD and PTSD to dementia and depression.

If you want to know more about the merits of nature, licensed therapist Arielle Drescher wrote an article about the healing benefits of ecotherapy.

Tap into the Healing Effects of Nature Therapy Today!

The more you immerse yourself in nature, the better you can feel. Why wait when you can begin ecotherapy today? Mental Health Match is here to help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Texas Ecotherapist Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ecotherapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of LaShasta Bell, mental health therapist in Texas
LaShasta Bell
Together, we will:

Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.


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Picture of LaShasta Bell, mental health therapist in Texas
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Together, we will:

Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.

Something to know about my approach is:

You will experience relief! Having someone to listen without bias and support you on your journey with therapeutic interventions that are a just right fit for you = relief!

FOCUS AREAS:
  • Anxiety Disorders
  • Clinician Supervision
  • Communication Skills
  • Couples
  • Depression
  • Family Conflict
  • School Issues
Read more about me
LaShasta Bell remote and phone therapy in Texas
Picture of Kimberly Powers, mental health therapist in California, Texas
Kimberly Powers
Together, we will:

Delve into themes like managing anxiety, embracing sensitivity, understanding nervous system responses, setting boundaries, befriending fear, cultivating connection with higher self-wisdom, and fostering self-compassion for holistic well-being.


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Picture of Kimberly Powers, mental health therapist in California, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Delve into themes like managing anxiety, embracing sensitivity, understanding nervous system responses, setting boundaries, befriending fear, cultivating connection with higher self-wisdom, and fostering self-compassion for holistic well-being.

Something to know about my approach is:

It offers integration of somatic & transpersonal modalities, along with energy and plant medicines, fostering healing on physical, emotional, and energetic levels for comprehensive well-being that supports transformative growth.

FOCUS AREAS:
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Nervous System Regulation
  • People Pleasing
  • Psychedelic Integration
  • Self-Compassion
Read more about me
Kimberly Powers remote and phone therapy in California, Texas
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Picture of Josephine Langham, mental health therapist in Texas
Josephine Langham
Together, we will:

Partner together to learn more about your self narrative and how it is effecting your everyday life and mental health. We will work to break down and rewrite your narrative into one that creates a sense of belonging and purpose.


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Picture of Josephine Langham, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Partner together to learn more about your self narrative and how it is effecting your everyday life and mental health. We will work to break down and rewrite your narrative into one that creates a sense of belonging and purpose.

Something to know about my approach is:

My approach is eclectic, meaning I draw on multiple theoretical orientations and techniques to fit the specialized needs of my client. The approach I take is understanding and friendly; I am here to listen.

FOCUS AREAS:
  • Adult ADHD
  • Body Image
  • Depression
  • Generalized Anxiety Disorder
  • Religious Identity
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Josephine Langham remote and phone therapy in Texas
Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Lauren Masuda
Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.


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Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.

Something to know about my approach is:

Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Career Burnout
  • Caregivers
  • Chronic Illness
  • Confidence
  • Depression
  • End of Life
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • Life Adjustment
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Work-Life Balance
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Dr. Lauren Masuda remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Allie Haydon, mental health therapist in Texas
Allie Haydon
Together, we will:

We will find clarity about what you value and learn how to live in alignment with those values as well as how to bounce back when we get out of alignment.


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Picture of Allie Haydon, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will find clarity about what you value and learn how to live in alignment with those values as well as how to bounce back when we get out of alignment.

Something to know about my approach is:

We won't focus too much on the problem that brought you to therapy. As a Solution Focused therapist, you and I will collaborate on where you want to go in life, what you want to feel and experience, and how you see yourself.

FOCUS AREAS:
  • Addictions
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Codependency
  • Co-Parenting
  • Depression
  • Divorce and Separation
  • Empowering Women
  • Family Conflict
  • Friendships
  • Goals/Accountability
  • Holistic Wellness
  • Identity
  • Life Skills
  • Life Transitions
  • Negative Self-Talk
  • Parenting
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Social Anxiety
  • Social Media Use
  • Substance Use
  • Teen Anxiety
  • Teen Depression
  • Values
  • Women
  • Young Adults
  • Young Women
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Allie Haydon remote and phone therapy in Texas