Dr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Something to know about my approach is:
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
FOCUS AREAS:
- Anxiety
- Body Image
- Coaching
- Confidence
- Coping Skills
- Depression
- Emotional Regulation
- Finding Meaning or Purpose
- Guilt
- Imposter Syndrome
- Life Transitions
- Loneliness
- Overachievers
- People Pleasing
- Perfectionism
- Relationship Conflict
- Self-Acceptance
- Self-Compassion
- Self-Worth
- Shame
- Social Anxiety
- Values
Heather Allen
Together, we will:
Together, we'll tackle the triggers behind substance use, manage depression, address anger, and develop effective coping skills. My focus is on empowering you to lead a more fulfilling and functional life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHeather Allen
Together, we will:
Together, we'll tackle the triggers behind substance use, manage depression, address anger, and develop effective coping skills. My focus is on empowering you to lead a more fulfilling and functional life.
Something to know about my approach is:
When I work with a client, it becomes a collaborative effort. I want them to be able to excel in their lives, so I believe in a client-centered approach.
FOCUS AREAS:
- Addictions
- Anger Management
- Anxiety Disorders
- Bipolar Disorder
- Borderline Personality
- Coping Skills
- Depression
- Self-Esteem
- Substance Use Disorders
Amanda Stretcher
Together, we will:
I'm here to guide you in strengthening the connection between your mind and body along with improving your relationships. I want to help you be curious and understand your developmental history, cultivating self-compassion and resilience.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmanda Stretcher
Together, we will:
I'm here to guide you in strengthening the connection between your mind and body along with improving your relationships. I want to help you be curious and understand your developmental history, cultivating self-compassion and resilience.
Something to know about my approach is:
As a specialist in trauma, I utilize techniques like Brainspotting and the Safe and Sound Protocol. These approaches foster creativity and curiosity while deepening the mind-body connection.
FOCUS AREAS:
- Anxiety
- Attachment Issues
- Complex Trauma
- Developmental Trauma
- Disordered Eating
- Intergenerational Trauma
- Nervous System Regulation
- People Pleasing
- Perfectionism
- Relational Trauma
- Relationship Trauma
- Trauma
Julie "Jaye" Williams
Together, we will:
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJulie "Jaye" Williams
Together, we will:
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
Something to know about my approach is:
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
FOCUS AREAS:
- Anxiety Disorders
- Career Change
- Career Counseling
- Coping Skills
- Depression
- Divorce and Separation
- Family Conflict
- Friendships
- Leadership Development
- Life Transitions
- Premarital Counseling
- Racial Justice
- Racial Trauma
- School Issues
- Self-Compassion
- Self-Image
- Self-Worth
Ajunwa Nwogu
Together, we will:
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAjunwa Nwogu
Together, we will:
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
Something to know about my approach is:
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
FOCUS AREAS:
- Anxiety
- Depression
- Grief
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- Trauma
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