Explore the roles of gender, power, control, religion, and autonomy to find a way towards your goals. Consent is more than a "yes/no" question before you have sex. It is a way of living where you check in with your values and desires in all areas.
Explore the roles of gender, power, control, religion, and autonomy to find a way towards your goals. Consent is more than a "yes/no" question before you have sex. It is a way of living where you check in with your values and desires in all areas.
My therapeutic approach is focused on increasing your personal agency and freedom. I work with you to create an identity and life that you are enthusiastically engaged with.
explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
I place a high importance on the therapeutic relationship so we can use that foundation to tackle your needs and work towards health and happiness.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
I don’t use a one size fits all approach. I'm an integrative therapist and I work hard to find techniques and strategies that will fit the individual where they're at with the right amount of challenge and with something that will resonate with them.
Goals are client-driven and supported by their therapist. I encourage and guide clients in identifying realistic and achievable goals.
Goals are client-driven and supported by their therapist. I encourage and guide clients in identifying realistic and achievable goals.
I use an eclectic approach tailored specifically to the client's needs. Which includes ACT, CBT, Trauma-Focused CBT, DBT, Interpersonal Psychotherapy, Mindfulness, Motivational Enhancement, Solution-Focused, Multisystemic, and Person-Centered.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.