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Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
Explore what's most important to YOU. What happiness means to YOU? We will laugh. We will cry. We will present to the world a better version of YOU. A YOU ready to embrace life with new tools and understanding. Ready to LIVE, LAUGH and LOVE ❤️.
Explore what's most important to YOU. What happiness means to YOU? We will laugh. We will cry. We will present to the world a better version of YOU. A YOU ready to embrace life with new tools and understanding. Ready to LIVE, LAUGH and LOVE ❤️.
I am committed to serving the whole person through my holistic therapeutic approach to treatment. We will explore all factors impacting your mental health. We will establish a treatment plan that aligns with your treatment goals.
Create a plan base on your needs and goals, identify small ways to begin challenging anxiety, perfectionism and/or OCD, and uncover ways in which anxiety/avoidance may be preventing you from being your full self.
Create a plan base on your needs and goals, identify small ways to begin challenging anxiety, perfectionism and/or OCD, and uncover ways in which anxiety/avoidance may be preventing you from being your full self.
I use ACT, ERP, CBT, and interpersonal feedback in order to help clients learn skills that equip them to take steps toward their values, challenge unhelpful patterns, face fears, build self-compassion, and deepen relationships with others.
We will explore and process struggles or experiences and find ways to get through the storm to insight, peace, and growth on the other side.
We will explore and process struggles or experiences and find ways to get through the storm to insight, peace, and growth on the other side.
I value fostering a therapeutic bond first and foremost. Collaboration is also important in therapy as it is the client's therapy experience and they should help choose what works best for them.
Work to uncover thoughts and behavior patterns that are keeping you stuck, and make changes so that you can start feeling like yourself again.
Work to uncover thoughts and behavior patterns that are keeping you stuck, and make changes so that you can start feeling like yourself again.
I take your mental health seriously, but I don't think that therapy has to be intimidating. I often incorporate stories and humor to help clients understand complicated concepts.