I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
Just want to be happy? Not finding relief from the anxiety and panic attacks? Stuck in a marriage that's filled with loneliness and pain? Let's work together to build counseling goals to find freedom and develop healthy coping.
Just want to be happy? Not finding relief from the anxiety and panic attacks? Stuck in a marriage that's filled with loneliness and pain? Let's work together to build counseling goals to find freedom and develop healthy coping.
Counseling should be a confidential and safe place to share your struggles and sort through all types of transitions from painful, everyday battles to life altering events. I am here to support and walk with you during your counseling journey.
Explore your thoughts, feelings, and emotions. I will create an atmosphere that allows you to let your guard down, without fear of judgment. We will be a team. I will be by your side as we navigate your deepest thoughts and hardest emotions.
Explore your thoughts, feelings, and emotions. I will create an atmosphere that allows you to let your guard down, without fear of judgment. We will be a team. I will be by your side as we navigate your deepest thoughts and hardest emotions.
I foster trust with you. I provide a place for you to be vulnerable. Vulnerable enough to let you express yourself truly, wholly, and without judgment. I will provide for you a safe space to cry, yell, vent - whatever you need. This is your time.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, evidence-based treatment that targets behaviors and thoughts that prevent good sleep. EMDR may be added if unresolved issues or a traumatic experience are underlying.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!