explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
I love collaborating with my clients. You tell me what you want to work on and I'll take your lead. I'll help you learn to notice unhelpful thoughts or behaviors and try new approaches to coping with them, so they no longer hold you back.
Explore your concerns and options, help to increase self-awareness, and work together to heal the pain or resolve the issue.
Explore your concerns and options, help to increase self-awareness, and work together to heal the pain or resolve the issue.
My counseling style is tender-hearted, gentle, and attentive to matters of the heart.
Whether you were seeking support for managing stress, improving relationships, healing from trauma, or navigating the intricate emotions of grief, our therapeutic partnership is designed to empower you on your path to emotional well-being.
Whether you were seeking support for managing stress, improving relationships, healing from trauma, or navigating the intricate emotions of grief, our therapeutic partnership is designed to empower you on your path to emotional well-being.
Specializing in addressing a diverse range of concerns, including stress and anxiety, relationship, dynamics, trauma, and abuse, as well as navigating the complexities of grief and loss, my therapeutic approach is rooted in respect and compassion.
help you feel heard and understood in your relationship while improving communication and intimacy. We will begin rebuilding a foundation that will be able to endure life's challenges and struggles.
help you feel heard and understood in your relationship while improving communication and intimacy. We will begin rebuilding a foundation that will be able to endure life's challenges and struggles.
While working with couples, I use a lot of the Gottman principles and ideas from EFT. I believe that couples need to get curious with each other instead of complacent in order to begin rebuilding the relationship they desire.
I teach couples to fight fairly and repair, enhance a foundation of friendship and intimacy, and rebuild after years of disconnection. I help adults overcome past relational wounds- creating a safe-space for authentic self-discovery.
I teach couples to fight fairly and repair, enhance a foundation of friendship and intimacy, and rebuild after years of disconnection. I help adults overcome past relational wounds- creating a safe-space for authentic self-discovery.
I believe wholeheartedly that the quality of our relationships dictate the quality of our lives. This includes the therapeutic relationship! I strive to build an authentic relationship with my clients, empowering them to grow and heal.