Discover the blocks that are getting in your way. By taking a look at these obstacles, and understanding where they come from, we'll empower you to move past them to live as your authentic self with purpose and meaning.
Discover the blocks that are getting in your way. By taking a look at these obstacles, and understanding where they come from, we'll empower you to move past them to live as your authentic self with purpose and meaning.
You're in the driver's seat. The most pressing thing on your mind is exactly what we need to talk about. Uniquely tailoring your therapy to the needs of the moment is the best way to find confidence and collaboration in the therapeutic process.
My goal is to help you discover your strength and work through any area that you need assistance with.
My goal is to help you discover your strength and work through any area that you need assistance with.
I utilize CBT, DBT skills, and am EMDR-trained. I strive to provide a safe and judgment-free environment for everyone.
combine your knowledge of you and my knowledge of the mind to create a path or your design to a destination of your choice.
combine your knowledge of you and my knowledge of the mind to create a path or your design to a destination of your choice.
I don't just sit and listen. We curiously and compassionately talk about anything that is important to you so that you are a full participant in your life.
work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.
work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.
My approach is compassionate, kind, non-judgmental and challenging. We will work together as a team to find strategies that work best in building your best version.
Determine the best possible solutions for the challenges in your life. There is no one-size-fits-all answer but everyone has something that works for them. I am here to guide you in the right direction so you can live your best life.
Determine the best possible solutions for the challenges in your life. There is no one-size-fits-all answer but everyone has something that works for them. I am here to guide you in the right direction so you can live your best life.
I use Solution-Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing approaches to address your needs as a whole.