Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.
Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.
I focus on creating a calm and supportive environment that promotes hope and healing. I work with clients to increase coping skills, recognize and reframe distorted and intrusive thoughts, change negative core beliefs, and process trauma.
Imagine a life you're happy waking up to each morning. It's possible! You hold the power and know-how to make it a reality. I'm simply here to help you find the answers within yourself.
Imagine a life you're happy waking up to each morning. It's possible! You hold the power and know-how to make it a reality. I'm simply here to help you find the answers within yourself.
I have been working with children, adolescents, adults, and families for 15 years using techniques to help change faulty thinking patterns and behaviors. I will meet you where you are in life and we work from there. No pressure!
I seek to provide an environment that fosters trust, self-discovery, compassion, healing, and grace. My desire is to help people heal, hope, and harbor a love for themselves and others.
I seek to provide an environment that fosters trust, self-discovery, compassion, healing, and grace. My desire is to help people heal, hope, and harbor a love for themselves and others.
I primarily work from a psychodynamic perspective that seeks to understand individuals' unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue and can aid in helping you have a healthier life.
Discover your strengths and opportunities for growth and healing. We will take risks, have insightful conversations, and laugh together. We will practice new ways to interact/communicate. Last, but not least, we will celebrate your victories!
Discover your strengths and opportunities for growth and healing. We will take risks, have insightful conversations, and laugh together. We will practice new ways to interact/communicate. Last, but not least, we will celebrate your victories!
I take a relational approach to therapy and aim for my office to be a safe space for you to learn how to connect deeply to yourself and others.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.