Together we can first do a free initial consult whether in person or virtual through Telehealth. We will discuss presenting issues and whatever I need to know to better serve you. We will develop goals and a treatment plan.
Together we can first do a free initial consult whether in person or virtual through Telehealth. We will discuss presenting issues and whatever I need to know to better serve you. We will develop goals and a treatment plan.
I think therapy varies for every person, so I use a multi-modal approach. I love incorporating art and creative activities in sessions especially with children/adolescents. The environment is light, real, comfortable, personalized, and accepting!
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My approach begins with the understanding that I am an advocate for the values of self-determination and autonomy. It is because I have great respect for the dignity and worth of all people that I am able to come alongside you on this journey.
We will build on strengths, foster and strengthen resilience, and master adaptive coping mechanisms!
We will build on strengths, foster and strengthen resilience, and master adaptive coping mechanisms!
It is warm, empathic, goal-oriented and kind. I start each session knowing that we all have a different starting place and a different destination and timeframe for getting there.
My main objective of counseling is to provide clients with a safe place to work through emotional, psychological, and/or social needs that may prevent them from forming healthy relationships and bonds with others, while finding joy in one's life.
My main objective of counseling is to provide clients with a safe place to work through emotional, psychological, and/or social needs that may prevent them from forming healthy relationships and bonds with others, while finding joy in one's life.
I integrate a wide range of techniques to help my clients concerns and challenges. I want to assist you in maximizing your potential to become a better version of yourself.
Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.
Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.
Each person is unique with many differing experiences, and I believe you are the expert of your life. Using a person-centered, relational approach I tailor the services I provide to address your specific needs. I often use CBT, DBT, and EMDR.